Pregnancy yoga

Description

Note: These classes are currently available only on a one-to-one basis, either in person or online.

Designed to support mums-to-be in a safe, gentle, and nurturing way, these sessions offer both physical and mental benefits throughout pregnancy. With a calm, personalised approach, each class is tailored to individual needs, helping you feel more comfortable, confident, and connected during this special time.

Suitable to begin after the first trimester, the practice provides a thoughtful space to move mindfully, breathe deeply, and relax. Whether you choose to attend in person or join online, you can expect guidance that supports wellbeing, ease, and balance as your body changes.

Teachers

Emily Gilchrist

Emily Gilchrist is devoted to helping people reconnect with themselves and with nature through simple principles of higher thinking and positive lifestyle shifts. Her approach is grounded in empowerment, authenticity, and the belief that meaningful change begins with honest self-expression. She creates sacred, safe, and nurturing experiences where guests are invited to release pressure, soften into the moment, and arrive exactly...