These one-to-one classes offer a nurturing space for mums-to-be to feel supported both physically and mentally throughout pregnancy. In a calm and gentle setting, each session is tailored to meet your individual needs, helping you move with greater ease and confidence as your body changes.
More than a yoga practice, these sessions include effective breathwork and exercises designed to help with shortness of breath during pregnancy and labour. They also provide valuable tools to support you beyond birth, offering encouragement and empowerment as you move into the postpartum period.
Whether you are looking for a more personal approach or simply want time to focus on your wellbeing, these classes create a safe and reassuring environment where you can connect, prepare, and feel more grounded throughout this important stage of life.
Emily Gilchrist is devoted to helping people reconnect with themselves and with nature through simple principles of higher thinking and positive lifestyle shifts. Her approach is grounded in empowerment, authenticity, and the belief that meaningful change begins with honest self-expression. She creates sacred, safe, and nurturing experiences where guests are invited to release pressure, soften into the moment, and arrive exactly...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates