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Yoga nidra class in Karnataka

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Morning Yoga Classes

Morning Yoga Classes

Bengaluru, India

Start the day with a gentle and energizing yoga practice on campus at 6:30 AM. These morning classes are designed for beginners and offer a welcoming introduction to the essentials of the practice, including basic asanas, pranayama, and yog nidra. The sessions create a calm space to wake up the body, steady the breath, and settle the mind before the day begins. Guests are warmly encouraged to take...

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