Step into an advanced yogic path with a 300-hour training experience in Mysore, designed for committed practitioners who are ready to deepen their understanding, sharpen their skills, and grow into confident, authentic yoga teachers. This immersive program brings together traditional wisdom, disciplined practice, and contemporary teaching methods in one of the world’s most respected yoga destinations.

Mysore is widely known as the yoga capital of India, and its spiritual atmosphere, cultural richness, and serene surroundings make it an inspiring place for advanced study. Training here offers more than classroom learning — it invites you into a lifestyle rooted in practice, reflection, and steady transformation.

What the training includes

The curriculum is comprehensive and advanced, covering asana practice, alignment, pranayama, meditation, yoga philosophy, anatomy, sequencing, chanting, and teaching methodology. Students also study classical texts, refine their voice and presence as teachers, and gain practical experience through guided teaching sessions, feedback, and supervised instruction.

This course is ideal for those who want to:

Expand an existing yoga foundation with advanced knowledge
Teach intermediate and advanced students safely
Strengthen personal sadhana and self-awareness
Understand yoga as a complete lifestyle and spiritual discipline
Earn a globally recognized certification for professional growth

Daily practice, workshops, and close mentorship from experienced teachers support both personal and professional development. The teaching approach combines traditional Mysore-style yoga with modern alignment work, helping students build clarity, confidence, and precision in every aspect of practice.

Program details

Duration: 28 Days
Location: Mysore, Karnataka 571438
Batch size: 10-20 Students

Daily schedule: 05:30 AM wake up, 06:00 AM - 07:30 AM Hatha Yoga, 07:30 AM - 08:00 AM Karma Yoga, 08:00 AM - 09:00 AM Pranayama, 09:00 AM - 10:00 AM breakfast, 10:30 AM - 11:30 AM philosophy, 12:00 PM - 01:00 PM adjustment & alignment, 01:00 PM - 02:00 PM lunch, 02:00 PM - 03:00 PM rest time, 03:00 PM - 04:00 PM anatomy, 04:30 PM - 06:00 PM Ashtanga, 06:00 PM - 07:00 PM meditation, 07:00 PM - 08:00 PM dinner, 08:00 PM - 09:00 PM self study.

The course includes classical and traditional Hatha Yoga, intermediate Ashtanga Vinyasa Yoga, pranayama and cleansing practices, mudra, mantra, meditation, Yoga Nidra, adjustment and alignment, teaching methodology, yoga philosophy, anatomy, and yoga for health. Evaluation is based on performance, attendance, practical asana demonstration, written tests, and behavior.

Teachers: Raghu Shankar Ji, Lakshmi Gowda Ji, Kaviranjan Sinha, and Shivakumar Ji.

The academy is a Registered Yoga School with Yoga Alliance (RYS300). After successful completion, students receive a 300-hour Yoga Teacher Training certificate (RYT300) accredited by Yoga Alliance, USA, recognized internationally by Yoga Alliance and the International Yoga Federation.

Accommodation, meals, and stay

Comfortable accommodation and vegetarian meals are provided during training. The food follows yogic principles and includes sattvik meals prepared with seasonal ingredients, Ayurvedic herbs, and care. Refreshments and juices are also offered, and a simple vegan diet is available on request.

The stay includes clean, basic rooms with attached bathrooms, hot water, Wi-Fi, and essential amenities. Some rooms offer garden views or river-side views, and a few include balconies for quiet time, reading, or rest. The campus also features yoga shalas, gardens, a small shop, laundry access, UPS battery backup, and a peaceful setting by the Cauvery River.

Important notes

Included: Accommodation, meals, hot water, fun activities, study materials.
Excluded: Visa, airport shuttle, flight tickets.
Bring: ID proof, yoga mat, water bottle, toiletries, comfortable clothing.

Course fee & accommodation packages: Private Room ($NA), Twin Sharing Room ($NA).
Upcoming dates: Coming soon.

Arrival is possible on the course start date before 10:00 AM, with the opening ceremony at 4:30 PM. Certificates are distributed after successful completion, followed by a closing ceremony and departure after breakfast on the same day. Early arrival or an extended stay is available at an additional daily cost for accommodation and meals.

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