Morning Workshop for CIYT

Begin the day with a thoughtfully paced workshop designed to deepen your practice and broaden your understanding of yoga. This longer morning session starts with asana and then moves into other essential elements, including anatomy, restorative work, and pranayama. There may also be an exploration of Therapy Yoga, making the workshop especially relevant for participants managing health concerns or looking for a more supportive approach.

With a balanced structure and a welcoming atmosphere, this session offers space to refine technique, build awareness, and experience a more integrated practice. It is suitable for anyone with a solid general practice who would like to learn, explore, and practice in greater depth.