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This extended summer workshop offers a thoughtful, well-rounded practice designed to support both body and mind. The session begins with asana and then opens into other key elements of yoga, including anatomy, restorative work, and pranayama. There may also be an opportunity to explore aspects of Therapy Yoga, making the experience especially relevant for those managing health concerns.

Created for participants with a solid general practice, the workshop provides space to move, breathe, and deepen understanding in a supportive setting. Expect a balanced pace, practical guidance, and a more expansive approach than a standard class, allowing time to connect more fully with the different dimensions of the practice.

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Returning to this much loved yoga studio, this weekend workshop offers a focused and supportive opportunity to deepen your practice in a welcoming setting. Designed for those who enjoy Iyengar yoga, the sessions provide time to explore alignment, build confidence, and move with greater awareness throughout the weekend.

\n\n

The schedule is as follows:

Friday evening: 6:15pm to 8:15pm
Saturday: 10am to 3pm, with a break for lunch
Sunday: 10am to 2pm, with a break for lunch

\n\n

With a steady pace and time to settle into each session, participants can expect an enriching weekend that balances effort, focus, and restoration. Whether you are returning to the studio or joining for the first time, this workshop offers a valuable space to deepen your understanding of yoga in a familiar and well-loved environment.

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Join this month’s Sadhana Series for an inspiring practice led by Level 3 Iyengar Yoga teacher Rachel Lovegrove. Designed as a regular opportunity to deepen your connection with yoga, this June gathering offers a focused and supportive space to explore practice with care, precision, and attention to detail.

\n\n

Whether you are continuing your journey or looking to refine your understanding, this session invites you to slow down, build awareness, and experience the steady rhythm of a dedicated yoga practice. Under expert guidance, participants can expect an atmosphere that encourages mindful movement, concentration, and a deeper appreciation of the Iyengar method.

\n\n

This monthly series is ideal for anyone seeking consistency, inspiration, and the chance to learn from an experienced teacher in a structured yet welcoming setting.

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Held on various dates throughout the year, these advanced studies and teacher training workshops are offered regularly, with between two and three sessions each month. This ongoing format gives participants the flexibility to deepen their practice and continue their professional development at a pace that fits their schedule.

\n\n

Designed for those looking to expand their knowledge and refine their teaching approach, each workshop offers a focused environment for learning, reflection, and skill-building. Attendees can expect an engaging setting that supports growth, fresh insight, and meaningful exchange within a like-minded community.

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Whether you are continuing your own journey or developing your role as a teacher, these workshops provide a valuable opportunity to stay connected to your practice throughout the year.

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Begin the day with a thoughtfully paced workshop designed to deepen your practice and broaden your understanding of yoga. This longer morning session starts with asana and then moves into other essential elements, including anatomy, restorative work, and pranayama. There may also be an exploration of Therapy Yoga, making the workshop especially relevant for participants managing health concerns or looking for a more supportive approach.

With a balanced structure and a welcoming atmosphere, this session offers space to refine technique, build awareness, and experience a more integrated practice. It is suitable for anyone with a solid general practice who would like to learn, explore, and practice in greater depth.

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Designed for committed practitioners, these in-depth sessions are ideal for Level 2/3 Iyengar yoga students, teacher trainees, and teachers who want to deepen and refine their studies. Held regularly on Saturdays throughout the year, the workshop offers a steady opportunity to explore the method in greater depth and continue building understanding over time.

The sessions are primarily asana-based, with careful attention to alignment, precision, and intelligent practice. Depending on the focus of the day, participants may also explore related topics such as philosophy, therapeutic yoga, anatomy, and pranayama. This broader approach creates a well-rounded learning experience that supports both personal development and teaching practice.

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“Space and Spirals: Backbends and Twists” invites students to explore greater mobility and clarity in the spine through progressive backbending and twisting asanas. With careful attention to sequencing and support, the workshop is designed to help participants develop both strength and sensitivity in areas that can often feel challenging, while deepening awareness of alignment and movement.

This morning workshop series offers an engaging introduction to core principles of Iyengar Yoga through themed, progressive sequences. It is open to students with at least one year of regular practice and provides a supportive environment for steady learning. Each session includes detailed instruction, the thoughtful use of props, and time for reflective practice, allowing participants to refine technique while building confidence and understanding on the mat.

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Workshops Hedge End