Introduction to Meditation Course
Description
Join this Introduction to Meditation Course for a gentle five-week journey, held on Tuesdays. Designed for those who are new to meditation, this course offers a supportive space to slow down, build confidence, and explore the foundations of a simple and sustainable practice.
Across the five sessions, participants can expect a calm and welcoming environment where they will be guided step by step through basic meditation techniques. Each week provides an opportunity to pause, reconnect with the present moment, and develop greater ease in both body and mind. The course is ideal for anyone looking to begin a mindfulness practice or deepen their understanding of meditation in a structured way.
With regular Tuesday meetings over five weeks, this course encourages consistency while allowing time to gradually integrate the practice into daily life. It is a thoughtful introduction for anyone seeking more clarity, balance, and inner stillness.
Accommodation Options
Retreat Hut
Set within the peaceful grounds of the Kamalashila Tibetan Buddhist Centre in Tilba, these retreat huts are available for hire for those seeking time away in a quiet, restorative setting. With Mount Gulaga as your backdrop and the shimmering ocean stretching out in front, the location offers a rare sense of stillness and natural beauty.
Designed for a personal retreat, each hut is fully self-contained and includes a kitchenette and ensuite facilities, allowing for a comfortable and independent stay. The environment is ideal for rest, reflection, and quiet renewal, with the surrounding landscape supporting a deeper sense of calm and healing.
One of the huts also offers full disabled access and facilities, making the space more accessible for guests with mobility needs. Whether you are looking for solitude, a gentle reset, or simply a peaceful place to unwind, these huts provide a welcoming base for your retreat.
Place
Place map
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Contact Information
Price
On request