This focused training session is designed to strengthen the core, back, and the body’s full support system. Movements are performed slowly, mindfully, and with control, allowing both deep and superficial muscles to be activated safely. The gentle pace helps participants connect more clearly with their bodies and makes the session suitable even for those with a sensitive back or a tendency toward discomfort.
Regular practice can help reduce tension in the back, improve stability and mobility, and support better posture for a lighter, more comfortable everyday feeling. It is an excellent choice for anyone who wants to build strength while moving responsibly and without unnecessary strain.
This workout is especially suitable for people experiencing back discomfort, those with sedentary jobs, or anyone looking to safely strengthen their back. It also appeals to participants seeking a gentle yet effective session that supports better well-being day to day.
Mai Ram Yoga
Price
€20.00