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In this Sahrdaya Yoga retreat, each participant is welcomed with kindness and invited to deepen the connection between body and mind. The program follows a holistic approach, guiding you toward a highly precise postural practice. Special attention is given to finding ideal alignment in every asana, supporting both stability and graceful flow.

Alongside this, we will explore the subtle dimension of the breath. Through mindful breathing exercises, you will develop a sensitive awareness of prana, the vital force that animates your being. This focus on breath helps regulate the nervous system and anchor presence in the here and now.

This retreat offers the perfect opportunity to set intention, purify energy, and restore deep balance. Prepare for a full immersion where body, mind, and heart come together in a gentle yet powerful transformation. Rediscover your inner potential in an atmosphere that nurtures serenity and reconnection.

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Join us for an immersive Yoga vinyasa session in the heart of Lyon 5e. Held every Wednesday from 6:00 pm to 7:30 pm, this dynamic class invites you to explore the flowing movement and breath connection that define this practice. In a calming atmosphere, you will be guided by a supportive teacher through a session designed to create a sense of balance and harmony. Whether you are new to yoga or a regular practitioner, this weekly retreat offers a chance to realign body and mind. The program features a smooth, rhythmic flow created to awaken body awareness while easing the stress of the week. Take this time for your wellness and leave feeling refreshed with renewed energy. Experience a transformative practice where each posture naturally leads to the next, supporting both physical flexibility and inner serenity. A gentle pause in your schedule, ideal for anyone looking to make yoga part of their weekly routine.

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Discover a calming experience designed to bring body and mind into harmony. This retreat will take place in Lyon 5th district, right in the heart of the city, on Thursday from 11 a.m. to 12 p.m. Guided by a caring teacher, you will be welcomed into a space created to support deep relaxation.

What can you expect? This Yin Yoga class invites you into passive postures held longer than in more dynamic yoga styles. The practice helps release deep tissues, improve spinal flexibility, and open the joints. Rather than focusing on physical performance, the emphasis is on mindful breathing and listening to your own needs. It is an ideal pause to refocus your attention, ease daily stress, and restore lasting inner balance. Please bring comfortable clothing and a mat. Join us for this gentle, serene moment in the middle of the week.

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Yoga class in France