Hatha Yoga Level 2/3

This invigorating class blends dynamic movement, breathwork, and mindfulness to support a deeper connection between body and mind. Designed for those ready to take their practice further, it offers a balanced and energizing experience that encourages both physical challenge and mental focus.

Through a carefully guided sequence, participants are invited to explore their limits, strengthen endurance, and develop greater inner resilience. The practice creates space for growth while remaining supportive and adaptable, making it a meaningful step forward for dedicated practitioners.

Recommended experience: at least 3 months of regular yoga practice.

Good to know: pose variations are always available and encouraged, so you can practice in a way that feels appropriate for your body.