Morning Yin-Yang Fusion
Brookhaven, United States
Begin your day with a balanced practice that first invites stillness, then gradually builds energy. The opening Yin sequence uses slow, passive stretches to gently awaken the body, focusing on the connective tissues, including fascia and ligaments. This thoughtful approach can support flexibility, joint mobility, and circulation while easing the stiffness that often accumulates overnight. As the s...
Dates on request$26.00
