Movement + Mobility (Level 2)
Brookhaven, United States
This class combines traditional yoga poses with active joint training to support greater range of motion and help ease stiffness throughout the body. Designed as a more dynamic practice, it invites participants to move with control, awareness, and fluidity while building a stronger foundation for everyday movement. Drawing inspiration from yoga, martial arts, primal flow, gymnastics, and DNS (Dyna...
Dates on request$26.00
