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Get ready for a nourishing experience designed to support growth, inner peace, and deep renewal. 💕

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Set during the winter season, this retreat invites you to slow down and turn inward, creating space for rest, reflection, and a deeper connection to yourself. As the colder months naturally encourage stillness, you’ll have the opportunity to soften, recharge, and cultivate warmth from within through mindful yoga and restorative practices.

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This winter yoga retreat is an invitation to step away from the pace of everyday life and enter a more spacious rhythm of rest and reflection. Winter naturally encourages stillness, introspection, and the gentle cultivation of warmth within the body, making it the perfect season to turn inward and replenish your energy.

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Step into a week designed to support renewal, balance, and a deeper sense of calm. 💕

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During this retreat, you’ll be invited to clear mental clutter, awaken the body, and restore harmony as the season shifts. The program is centered on creating space for growth while gently easing any seasonal imbalances, making it an ideal time to reconnect with yourself and your well-being.

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Dates: September 28 - October 4, 2026

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Originally from Brazil, Sandra began her yoga teaching journey in 2005, completing her first teacher training before going on to study yogatherapy and ayurveda. Since then, she has shared her experience with students of all ages, from children to seniors, bringing a thoughtful and adaptable approach to every class.

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In this Hatha Yoga session, participants can expect a balanced practice that blends asanas, vinyasa, pranayama, and meditation. The class is designed to support body awareness, steady movement, and a calm state of mind, making it a welcoming experience for a wide range of levels.

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With Sandra’s background in healing-focused traditions and her inclusive teaching style, the session offers a grounded and nurturing space to move, breathe, and reconnect.

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Immerse yourself in the tranquil rhythm of a yoga retreat in Kerala, India, where lush natural surroundings create the perfect setting for rest, renewal, and inner balance. Designed for those seeking a deeper connection with themselves, this experience offers a peaceful escape from everyday routines and an invitation to slow down, breathe, and reconnect.

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Set in one of India’s most serene destinations, the retreat provides a nurturing atmosphere for yoga, meditation, and mindful relaxation. Whether you are looking to deepen your practice or simply enjoy a restorative wellness getaway, you can expect time to unwind, recharge, and embrace a more centered state of being.

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Hatha yoga retreat in Australia