Gentle Yoga

This 60-minute class is designed for anyone who wants to begin learning yoga or enjoy a gentle, accessible sequence in a supportive setting. It offers a calm introduction to foundational yoga poses, along with mindfulness and breathwork practices that help you stretch, release tension, and unwind with ease.

Whether you are completely new to yoga or simply looking for a softer practice, this session creates space to move at a comfortable pace and reconnect with yourself. No prior knowledge is needed, and everyone is welcome to join.

Expect a warm, inclusive atmosphere where the focus is on ease, presence, and relaxation. It is a thoughtful way to explore the basics of yoga while supporting both body and mind.