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Step into a guided headphone journey designed to help you renew, release, and reconnect from within. With your headphones on and your eyes gently closed, you’ll be led through a deeply personal experience that unfolds at your own pace and in your own space. The session weaves together breathwork to support nervous system calm and open the body, gentle movement to ease stored tension, and moments of stillness for quiet reflection.

\n\n

There is also time for journaling, creating space to notice what arises without distraction or pressure. This is a soft, inward-focused exploration of feeling and awareness, inviting you to slow down, listen closely, and reconnect with yourself in a calm and supportive setting.

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With your headphones on and your eyes gently closed, you’ll be invited into a deeply personal wellness experience that blends breath, movement, and stillness in a calm, supportive flow. Guided at your own pace and in your own space, this session creates room to slow down, tune in, and reconnect with yourself without pressure or distraction.

\n\n

Designed to feel both grounding and accessible, the experience encourages a natural rhythm of mindfulness as you move through simple practices that support presence and inner balance. The emphasis is on listening inward, allowing each breath and each moment of stillness to unfold in a way that feels right for you.

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El Living Wellness offers a gentle approach to healing through embodied awareness, making this a meaningful choice for anyone seeking a quiet reset, a moment of clarity, or a softer way to return to themselves.

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Experience a flowing practice that brings movement, breath, and stillness together in one seamless session. This class combines vinyasas, a series of connected movements, with 8 asanas, meditation, and relaxation to create a balanced and uplifting experience. Each transition is guided by the natural rhythm of your breath, helping the body move with ease while the mind settles into a calmer state.

\n\n

Designed as a fluid and harmonious sequence, the practice encourages presence, focus, and a deeper connection between breath and movement. As you move through each pose, the class gradually opens space for mindfulness, allowing energy to build and then gently soften into moments of meditation and relaxation. It is a thoughtful way to support both physical vitality and inner quiet, whether you are looking to refresh your routine or simply enjoy a more centered practice.

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Move at a gentle pace and settle into a practice designed to support both body and mind. With slow, flowing movements and mindful breathing, this class encourages greater flexibility while helping to ease everyday stress and restore a sense of inner balance. It offers a calm space to step away from the rush of the week and return to yourself with more ease and clarity.

\n\n

Suitable for all levels, this session is especially welcoming if you are looking for a soothing midweek reset. Whether you are new to yoga or simply want a softer, more restorative experience, you can expect a supportive atmosphere and an accessible practice that leaves you feeling refreshed, grounded, and more connected to your breath.

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Move at an unhurried pace and give yourself space to unwind in a class designed to support both body and mind. Through gentle flow sequences and mindful breathing, participants can work on improving flexibility, releasing tension, and returning to a calmer state of balance. The experience is accessible to all levels, making it a welcoming choice whether you are brand new to yoga or simply seeking a softer practice.

\n\n

Ideal as a midweek reset, this session offers a soothing pause from the demands of daily life. Expect a supportive atmosphere where movement feels steady, breath becomes the anchor, and relaxation naturally follows. It is a thoughtful way to reconnect with yourself, restore a sense of ease, and leave feeling more centered and refreshed.

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Designed for anyone seeking a dynamic full-body workout, this class is ideal for those who enjoy high-energy music and don’t mind working up a serious sweat. Over the course of 60 minutes, participants will move through a balanced mix of equipment-based exercises and bodyweight movements, creating a challenging and engaging session from start to finish.

\n\n

Expect a well-rounded format that brings together strength, balance, and power in one energizing experience. Each session is designed to keep you moving, build endurance, and leave you feeling accomplished. Whether you’re looking to elevate your fitness routine or simply enjoy a motivating workout atmosphere, this class offers an effective way to train the whole body in a lively, upbeat setting.

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Experience a dynamic practice that moves with ease and intention, guiding you through a series of fluid vinyasas and continuous transitions. This uplifting yoga session is designed to awaken energy, support balance, and leave you feeling refreshed from the inside out.

\n\n

As the practice unfolds, you can expect a blend of movement and stillness that encourages both strength and serenity. The rhythm of the flow helps create a calming sense of harmony, while also energizing the body and elevating the mind. It is an invitation to step away from daily noise, reconnect with yourself, and enjoy a deeper sense of inner ease.

\n\n

Whether you are looking to reset, recharge, or simply move with greater awareness, this session offers a supportive space to explore your practice and unlock your inner bliss.

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This class brings a fresh, contemporary approach to a classic Pilates mat workout. Designed to challenge and support at the same time, it combines familiar core-focused exercises with modern movement patterns and light hand weights to create a dynamic, well-rounded session.

\n\n

Participants can expect a strong emphasis on building deep inner core strength, improving control, and lengthening the muscles through precise, intentional movement. The use of simple props adds variety and helps enhance the overall workout, making each session engaging while staying true to the principles of Pilates.

\n\n

Ideal for those looking to feel stronger, more aligned, and energized, this class offers an effective way to sculpt long, lean muscles in a motivating and accessible format.

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Running Club 45 offers a simple, energizing way to stay active while connecting with others who share a love of movement and fresh air. Designed as a welcoming running community, it creates space for participants to enjoy a focused session that supports both physical well-being and a positive mindset.

\n\n

Whether you are looking to maintain your routine, build consistency, or simply enjoy the motivation of running with a group, this club provides an encouraging atmosphere for all who value an active lifestyle. Expect a friendly setting, a sense of shared momentum, and the uplifting rhythm that comes from moving together.

\n\n

This is a great opportunity to step away from the day, reset your energy, and experience the benefits of regular running in a supportive environment. Running Club 45 brings together movement, community, and motivation in one approachable session.

","slug":"running-club-45","event_id":4853,"created_at":"$D2026-05-14T16:22:14.972Z","updated_at":"$D2026-05-14T16:22:14.969Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4851,"address":"Av. Sofia, 65, 08870 Sitges, Barcelona, Spain","price":0,"place_id":568,"place":null,"city_id":5046,"created_at":"$D2026-05-14T16:22:04.079Z","updated_at":"$D2026-05-14T16:22:08.849Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"hello@ellivingwellness.com","currency_code":"EUR","lat":41.239985,"lng":1.7977357,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.ellivingwellness.com/pilates","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":34323,"url":"/uploads/events/2026/05/4851/1778775727534-19fcdce9.jpg?v=1778775728835","event_id":4851,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:22:08.835Z","updated_at":"$D2026-05-14T16:22:08.835Z"}],"places":{"id":568,"lat":41.239985,"lng":1.7977357,"google_rating":5,"google_review_count":53,"place_translations":[{"name":"El Living Wellness | Fitness, Pilates, Yoga and Personal Training","slug":"el-living-wellness-fitness-pilates-yoga-and-personal-training","locale":"en-US"}],"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Sitges","locale":"en-US"}],"countries":{"country_translations":[{"name":"Spain","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Sitges","locale":"en-US"}],"countries":{"country_translations":[{"name":"Spain","locale":"en-US"}]}},"event_translations":[{"id":25207,"locale":"en-US","name":"Pilates","description":"

In this energizing Pilates session, Pilates balls are used to help strengthen the core, improve stability, and support better posture. The class offers a solid option for participants looking for an added challenge, while still keeping the focus on body awareness, alignment, and overall physical balance.

\n\n

Expect a guided practice that encourages controlled movement and mindful engagement throughout each exercise. The use of the ball adds variety and intensity, helping you activate deeper muscles and refine your technique in a supportive setting. Whether you are aiming to build strength, improve coordination, or simply move with greater precision, this class is designed to leave you feeling more centered and connected to your body.

","slug":"pilates-6","event_id":4851,"created_at":"$D2026-05-14T16:22:04.079Z","updated_at":"$D2026-05-14T16:22:04.076Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":4849,"address":"Av. Sofia, 65, 08870 Sitges, Barcelona, Spain","price":0,"place_id":568,"place":null,"city_id":5046,"created_at":"$D2026-05-14T16:21:51.345Z","updated_at":"$D2026-05-14T16:21:55.683Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"hello@ellivingwellness.com","currency_code":"EUR","lat":41.239985,"lng":1.7977357,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.ellivingwellness.com/pt6","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":34321,"url":"/uploads/events/2026/05/4849/1778775713118-0e93de42.jpg?v=1778775715082","event_id":4849,"order":0,"focal_y":0.5,"created_at":"$D2026-05-14T16:21:55.082Z","updated_at":"$D2026-05-14T16:21:55.082Z"}],"places":{"id":568,"lat":41.239985,"lng":1.7977357,"google_rating":5,"google_review_count":53,"place_translations":[{"name":"El Living Wellness | Fitness, Pilates, Yoga and Personal Training","slug":"el-living-wellness-fitness-pilates-yoga-and-personal-training","locale":"en-US"}],"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Sitges","locale":"en-US"}],"countries":{"country_translations":[{"name":"Spain","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Africa/Ceuta","cities_translations":[{"name":"Sitges","locale":"en-US"}],"countries":{"country_translations":[{"name":"Spain","locale":"en-US"}]}},"event_translations":[{"id":25205,"locale":"en-US","name":"PT Group","description":"

Enjoy the benefits of individual attention within a supportive group environment in these PT Group classes, with a maximum of 6 participants per session. Designed around functional training, each class is adapted to the needs of the group, helping you work more effectively toward your personal goals.

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With a focus on building strength, increasing mobility, and enhancing overall performance, these sessions offer a balanced approach that supports both progress and confidence. The smaller class size allows for more tailored guidance, making it easier to move with proper technique and stay engaged throughout the workout.

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Whether you are looking to improve everyday movement, develop a stronger foundation, or simply train in a more focused setting, PT Group offers a dynamic and encouraging experience.

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Designed for anyone seeking a dynamic full-body workout, this class brings together energizing music, focused movement, and a motivating pace that will keep you engaged from start to finish. Over the course of 60 minutes, you’ll work through a balanced sequence that challenges the entire body while keeping the energy high and the atmosphere uplifting.

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Using a combination of equipment and body-weight exercises, the session is crafted to build strength, improve balance, and develop power in one efficient workout. Whether you enjoy pushing your limits or simply want a session that leaves you feeling strong and accomplished, this class offers a well-rounded training experience in a lively setting.

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Expect:

A 60-minute full-body workout
High-energy music to keep you motivated
A mix of equipment and body-weight exercises
Training focused on strength, balance, and power

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Events in Sitges

Events in Sitges