Total Body 45

Designed for anyone seeking a dynamic full-body workout, this class brings together energizing music, focused movement, and a motivating pace that will keep you engaged from start to finish. Over the course of 60 minutes, you’ll work through a balanced sequence that challenges the entire body while keeping the energy high and the atmosphere uplifting.

Using a combination of equipment and body-weight exercises, the session is crafted to build strength, improve balance, and develop power in one efficient workout. Whether you enjoy pushing your limits or simply want a session that leaves you feeling strong and accomplished, this class offers a well-rounded training experience in a lively setting.

Expect:

• A 60-minute full-body workout
• High-energy music to keep you motivated
• A mix of equipment and body-weight exercises
• Training focused on strength, balance, and power