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What is it?

Barre is a gentle yet highly effective full-body workout that blends the elegance of ballet, the control of pilates, the awareness of yoga, and the precision of strength training. During the session, the focus is on posture, muscle activation, and the quality of movement, making it an excellent choice for anyone who wants to build strength without excessive strain.

\n\n

Why join?

This practice supports long, toned muscles, greater flexibility, and a more graceful sense of movement. It also helps bring the body and inner state into better balance, lifts the mood, and encourages a deeper connection with yourself. Barre is often associated with awakening feminine energy, adding a mindful and empowering dimension to the experience.

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Who is it for?

The session is suitable for people of all fitness levels. It may also be appropriate for women before and after childbirth, as long as movement is aligned with individual well-being.

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Designed for yoga teachers who have already completed the Sivananda Yoga Teachers’ Course (TTC), this training offers a meaningful opportunity to deepen both knowledge and practice. The program takes place in Reith, near Kitzbühel and Orléans in France, and is also organized in Lithuania, giving participants the flexibility to choose the location that suits them best.

\n\n

Throughout the training, participants are supported in an environment that encourages continued professional growth, conscious teaching, and personal development along the yoga path. It is a chance to strengthen your understanding of yoga principles, expand your teaching skills, and renew your inspiration for daily practice.

\n\n

Participation requirement: completion of the Sivananda Yoga Teachers’ Course (TTC).

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Yoga retreat in Vilnius