1 DAY REST „PRANA“

This one-day retreat is designed for anyone who wants to pause for a while, restore inner balance, and enjoy a peaceful experience without an overnight stay. Throughout the day, participants can look forward to yoga, meditation, and breathwork sessions that help calm the mind, reconnect with the body, and support a renewed flow of energy. It is a wonderful opportunity to step away from the pace of everyday life and make space for yourself in a calm, inspiring setting.

The program also includes 2 meals and a lecture that adds fresh insight to the experience while encouraging deeper self-reflection. This retreat is well suited both for first-time guests exploring mindful rest and for those already familiar with the benefits of yoga and meditation. The entire day is devoted to rest, renewal, and returning to daily life with greater ease and lightness.