Designed as a mid-week reset, this slow yet powerful Hatha practice invites you to expand into greater body-mind awareness. Inspired by Iyengar principles, the session focuses on precision, stability,...
On request
Start your day with a gentle yoga flow designed to support both complete beginners and anyone seeking a calmer, more relaxed pace. This class offers an accessible introduction to yoga, with mindful mo...
This dynamic yoga practice weaves together the Universal Principles of Alignment from Anusara Yoga, offering a mindful and energizing experience for practitioners who want to move with greater awarene...
This gentle yoga flow is designed for those who are new to the practice or looking to return to the basics with confidence. In a supportive and welcoming atmosphere, participants are invited to explor...
Designed for those taking their first steps into yoga, this class offers a welcoming space to slow down, tune in, and build confidence on the mat. Guided in Spanish, it encourages participants to expl...
Join an energizing yoga class designed to deepen your awareness of the body through the Universal Principles of Alignment in Anusara Yoga. This uplifting session combines mindful movement with conscio...
