Summer Workshop Dorchester

This extended summer workshop offers a thoughtful, well-rounded practice designed to support both body and mind. The session begins with asana and then opens into other key elements of yoga, including anatomy, restorative work, and pranayama. There may also be an opportunity to explore aspects of Therapy Yoga, making the experience especially relevant for those managing health concerns.

Created for participants with a solid general practice, the workshop provides space to move, breathe, and deepen understanding in a supportive setting. Expect a balanced pace, practical guidance, and a more expansive approach than a standard class, allowing time to connect more fully with the different dimensions of the practice.