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This weekend getaway offers a restorative pause to reconnect with yourself through mindful movement and stillness. Designed as a space for wellness from the inside out, the experience invites participants to slow down, breathe deeply, and return to the present moment with greater ease and clarity.

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Throughout the retreat, guests can expect a thoughtful balance of movement and meditation practices that support both body and mind. Whether you are looking to reset your energy, deepen your mindfulness practice, or simply step away from daily demands, this retreat creates an atmosphere of calm reflection and gentle renewal.

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Set aside time to move with intention, rest in quiet awareness, and enjoy the supportive rhythm of a weekend devoted to well-being. This is an opportunity to nurture inner balance and leave feeling more centered, grounded, and refreshed.

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Step away from the noise of everyday life and settle into the quiet beauty of SugarRidge. This immersive retreat offers a gentle space for those with busy minds, overstimulated nervous systems, and full hearts to pause, breathe, and reconnect with themselves.

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Designed as a two- or three-night experience, it invites guests into a supportive rhythm of mindfulness, movement, and meditation, creating room for rest, clarity, and deeper ease. Surrounded by a peaceful setting, attendees can expect a nurturing atmosphere that encourages stillness, reflection, and a renewed sense of balance.

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Whether you are seeking a reset or simply time to slow down, this retreat offers an opportunity to step back from daily demands and cultivate a calmer, more centered way of being.

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With a focus on mindfulness and practical tools you can carry beyond the session, this experience invites you to discover how meditation can become a steady source of calm and clarity. It is an opportunity to pause, reset, and build a more balanced outlook—so you can move through life’s challenges with greater ease and confidence.

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Celebrate stillness with a deeply restorative day designed to help you step away from the noise of everyday life and return to yourself. In the quiet of silence, you may find space to reconnect with your inner wisdom, soften mental chatter, and create the conditions for greater clarity and insight. This is an invitation to pause, breathe, and listen more closely to what is present beneath the surface of daily demands.

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Held as a mindfulness meditation experience, the day offers a calm setting for reflection and inner exploration. Silence can support you in considering questions you may have been avoiding, while also allowing thoughts to settle naturally. With Liz guiding the experience, participants can expect a gentle and supportive atmosphere that encourages presence, contemplation, and a renewed sense of perspective.

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Celebrate stillness with a restorative five-night escape designed to help you step away from everyday noise and reconnect with your inner world. Whether you’re craving time and space to think, reflect, and reset, or simply want to nurture yourself in a peaceful spiritual setting, this retreat offers a supportive environment for returning to yourself.

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Guided by Liz Frost, the experience invites you to slow down and settle into silence, creating the conditions for deeper presence, clarity, and gentle self-care. Surrounded by calm and simplicity, guests can expect a quiet atmosphere that supports reflection, mindfulness, and a renewed sense of balance.

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This retreat is ideal for anyone seeking a meaningful pause from routine and a chance to rest in stillness. With five nights to unwind, you’ll have time to breathe, listen inwardly, and allow space for healing and renewal.

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Designed for those seeking a more supported experience, this offering includes five dedicated sessions to help you prepare for and integrate your journey with greater ease. It creates space for thoughtful guidance before you begin, as well as meaningful support as you return and reflect afterward.

\n\n

Each session is intended to help you enter the experience feeling grounded and leave it with more clarity, balance, and care. Whether you are looking for a deeper sense of readiness or a gentler transition back into daily life, this journey support is created to accompany you through every stage with attention and intention.

\n\n

Includes:

Five sessions of support
Guidance to help you enter your journey well
Support to help you leave your journey well

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Hosted by Jennifer Raye, this retreat offers a gentle invitation to step away from the noise of everyday life and reconnect with your inner stillness. Set in the peaceful surroundings of Stowel Lake Farm, the experience is designed to support deep rest, reflection, and presence through mindful yoga and meditation.

\n\n

Participants can expect a quiet, restorative atmosphere that encourages slowing down and tuning in. With space for both movement and stillness, the retreat creates a nurturing environment for grounding the body, calming the mind, and cultivating greater awareness. It is an opportunity to pause, breathe, and return to yourself with clarity and ease.

\n\n

This retreat is ideal for anyone seeking a meaningful reset in a serene natural setting, guided by the thoughtful presence of Jennifer Raye.

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Join Xochilt for a summer solstice weekend designed to guide you into the new season with presence, ease, and renewed energy. This immersive retreat invites you to slow down, reconnect, and experience the powerful contrast of movement and stillness in a supportive setting.

\n\n

Across the weekend, you can expect daily yoga practices, moments of mindfulness, and restorative time in the thermal springs. Each element is thoughtfully woven together to help you settle into the rhythm of summer while creating space for both expansion and deep rest.

\n\n

This is a chance to root into the season ahead with intention, allowing the warmth of the solstice to inspire balance, clarity, and spaciousness. Whether you are seeking gentle renewal or a deeper reset, the experience offers a nourishing blend of activity and relaxation.

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Step into a restorative weekend designed to help you slow down, breathe deeply, and reconnect with the living world around you. Set among the mountains and meadows of Clear Sky, this gathering offers a peaceful space to explore natural meditation practices that support a stronger sense of belonging and presence.

As you spend time in nature, you’ll be invited to soften the feeling of separation and experience a more intimate connection with life itself. The retreat is created for anyone longing to feel more grounded, open, and at home within the natural world.

With its serene setting and reflective atmosphere, this weekend offers an opportunity to pause from daily life and return to what feels essential: stillness, connection, and healing through mindful presence in nature.

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Step away from the pace of everyday life and enter a space designed for reflection, renewal, and inner balance. This retreat offers a gentle pause from routine, inviting you to slow down and reconnect through stillness, breathwork, and mindful movement practices. Together, these experiences create room to settle the nervous system, deepen awareness, and return to a more grounded sense of self.

\n\n

Held as a seasonal reset, the retreat is a chance to welcome change with clarity and openness. As the energy around us shifts, you’ll be guided to move with intention, breathe with presence, and create a meaningful moment of restoration. Whether you are seeking quiet time, embodied practice, or simply space to realign, this retreat supports a mindful transition into the season ahead.

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Step away from your usual rhythm and into a nurturing retreat setting designed for renewal, reflection, and deep presence. Surrounded by nature, this experience offers space to slow down, reconnect, and return to yourself with greater clarity and ease.

\n\n

Over the course of this retreat, you’ll be guided through stillness, breathwork, and movement practices that support a grounded state of being. It’s an invitation to gently reset and welcome the shift of the seasons with mindfulness and intention.

\n\n

June 22nd, 3:00 PM – June 24th, 11:00 AM, 2026

\n\n

WHAT’S INCLUDED

2 nights’ accommodation
Choice of shared or private accommodation
5 nourishing meals and snacks made with local ingredients and prepared with care
Daily meditation, pranayama, and yoga practices for all levels
Healing sound bath
Mist Thermal Sanctuary Circuit
Free time to explore the property and island

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Healing the places within with love, this experience invites you into a softer and more compassionate way of transformation. Rooted in the understanding that true change does not come from force or fixing, Soul Power Alchemy creates space for presence, honesty, and Love to guide the process.

\n\n

Instead of chasing breakthrough, participants are encouraged to slow down and listen closely to what within is ready to be met, acknowledged, integrated, or gently re-patterned. This is a space for turning inward with care, where healing unfolds through awareness rather than pressure.

\n\n

Expect a grounded and reflective atmosphere that supports deeper self-connection, inner listening, and meaningful personal evolution. The intention is not to transcend what is present, but to meet it with openness and allow it to shift naturally.

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Spend a nourishing afternoon with Cheyenne Merlo at a day retreat created to leave you feeling refreshed, connected, and recharged. Set intentionally in nature, this experience invites you to move through a thoughtful blend of yoga, pilates, mindfulness, and meditation, offering a balance of active energy and quiet presence.

\n\n

Hosted at Nectar Yoga, a Scandinavian-inspired retreat centre just a 20-minute ferry ride from Horseshoe Bay, this hidden Vancouver gem offers an unforgettable setting for a restorative escape. Expect a beautiful venue, curated music, and an atmosphere that weaves together effort and ease, with moments of sweat balanced by stillness. The result is a lighthearted yet grounding experience designed to support both body and mind.

\n\n

By the end of the day, you can look forward to feeling energized, inspired, and deeply grounded.

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Step into a calm pause from the pace of everyday life and enjoy a gentle space for stillness, clarity, and inner balance. This quiet reflection time offers a simple yet meaningful opportunity to slow down, breathe deeply, and reconnect with yourself in a peaceful setting.

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Whether you prefer to sit in silence, journal your thoughts, or simply rest in the moment, this time is designed to support mindfulness and personal renewal. It is an ideal choice for anyone seeking a break from stimulation and a chance to return to a more centered state of mind.

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With no pressure and no agenda, participants can settle into their own rhythm and experience the restorative power of quiet presence. This is an invitation to step back, listen inward, and create space for reflection, calm, and gentle awareness.

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Reset your nervous system and sink into a deeply restorative evening of community care.

Settle into lounge chairs with cozy blankets as you are gently held in a sound-rich atmosphere inspired by the natural world. During the session, Sonja will place tiny acupuncture needles on the wrist, feet, and/or ears, creating a calm foundation for relaxation. From there, the experience unfolds into a soothing sound journey with crystal bowls, gong, and chimes, designed to invite stillness, ease, and inner balance.

This immersive community session offers a peaceful space to unwind, soften tension, and be carried by vibration and sound.

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Step away from the rush of daily life and spend a nourishing day deepening your connection to yoga, nature, and community. This retreat offers a gentle invitation to slow down, breathe more fully, and enjoy the spaciousness that comes from being immersed in a peaceful natural setting. Throughout the day, you’ll take part in two thoughtfully guided yoga practices designed to support presence, ease, and renewal.

\n\n

There will also be time to explore the sacred grounds at Nectar, giving you space to unwind, reflect, and recharge in the company of familiar faces. Rooted in community care and nervous system reset, this experience is a chance to unplug and reconnect with yourself while savoring the quiet magic of summer on beautiful Bowen Island.

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A gentle medicine journey day retreat

A sacred invitation

As the New Moon in Scorpio creates a powerful opening for transformation, you are invited to turn inward and explore the deeper layers of yourself. This intimate retreat offers a quiet space to step away from daily noise, soften old patterns, and reconnect with your true essence.

Held as a gentle yet deeply potent journey, this experience is designed to support the release of stagnant energy while encouraging an open heart and a renewed sense of clarity. It is an opportunity to slow down, listen भीतर, and remember your connection to nature, Spirit, and the living rhythm of your soul.

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Step away from the pace of daily life and spend a restorative day in nature, where calm, reflection, and gentle presence come together. This mindfulness retreat is designed to help you pause, recognize recent learnings, and open to a deeper sense of curiosity and renewal. Surrounded by the grounding energy of Bowen Island, you’ll have space to rest, recharge, and reconnect with yourself in a meaningful way.

\n\n

Guided by Carolyn, the day includes soothing spa yoga, breathwork, meditation, and moments of introspection. Each element is thoughtfully chosen to support the nervous system, nourish the heart, and create a sense of wholeness from the inside out. Whether you’re seeking quiet restoration or a refreshing change of pace, this mini getaway to Nectar Yoga offers a gentle, supportive environment to soften, reflect, and feel more at ease.

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Mindfulness meditation retreat in Canada