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Mindfulness meditation retreat in Chatham

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21 Day Meditation Challenge

21 Day Meditation Challenge

Chatham, Canada

Step into a gentle daily practice designed to help you reconnect with your inner stillness and experience how just 5 minutes of meditation each day can shift the tone of your entire day. Over the course of 21 days, you will explore a new word each day as the focus of your meditation, creating a simple yet meaningful rhythm of reflection and presence. This challenge is an invitation to slow down, l...

On request
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