Build your self-care toolkit through a training experience that blends learning with restorative retreat weekends and day sessions.
This is a holistic approach to yoga teacher training, designed for people who want more than a single method. The program brings together a range of wellness tools that can be woven into self-care practice and shared with future clients. Because wellbeing is never one-size-fits-all, you will learn how to adapt what you offer to suit different needs, moods, and seasons of life. The focus is on rest, reconnection, and returning to natural rhythms after digital burnout and the pressure to always be productive.
Step away to the peaceful barns for a luxurious yoga retreat and training experience. Enjoy bright, tranquil spaces and feel at home in the rural countryside and by the sea in North Norfolk, or join online.
Included themes: Hatha • Vinyasa • Yoga Nidra (Relaxation) • Yin • Mindfulness • Restorative • Breathwork • Ayurveda • Anatomy & Physiology • Meditation • Chanting • Chakras • Mudras / Binds / Bandhas • Yoga History & Philosophy • Business of Yoga Teaching
Saturday 26th – Sunday 27th September
10am – 5pm | £333
Accommodation and meals Friday, Saturday, and Sunday included +£222
Mill Farm in North Norfolk, Winterton-on-Sea
Short Course Accredited CPD Training with International Practitioners of Holistic Medicine
Saturdays and Sundays, 10am – 5pm, until June 2027 (total 10 months)
Includes manual, residential accommodation, and meals. £2222
You will explore a framework developed and shared locally and internationally over the past 10 years. The training is designed to help you build a dynamic wellbeing practice that supports mind, body, and soul throughout the year and across life’s changing seasons. You will leave with practical tools to share this knowledge with others and to create yoga wellbeing initiatives and projects for a wide range of industries.
Weekly classes
Courses
Private sessions
Celebrations
Festivals
Birthdays
Hen do gatherings
Timings of the day
10:00 Welcome Circle / Personal Practice
10:30 Theory and Workshop Demonstrations
11:30 Refreshments and Discussion
12:00 Theory and Workshop Demonstrations
13:00 Lunch and Discussion
13:30 Theory and Workshop Demonstrations
14:30 Refreshments and Discussion
15:30 Guest Teacher / Complementary Practices Taster Module
16:30 Closing Circle
Sound Healing • Reiki
Human Design • Astrology
Shamanism • Cacao Ceremonies
Crystals • Tarot
NLP Coaching, Hypnotherapy & Emotional Freedom Technique (EFT)
Around 30% of the total hours are dedicated to physical practice, including pranayama. The asana practice draws from Vinyasa, Hatha, Yin, and Yoga Nidra styles, with standing, seated, backbend, and inversion work. You will also cover how to structure and modify a class, practice teaching and adjustments, and study anatomy and physiology.
With a strong emphasis on learning to teach, 40% of the course hours focus on voice use, class structure, and adapting sessions. A structured beginner course pathway is also followed.
The course explores the Eight Limbs of Yoga and how to identify these principles in daily life. Topics include the Yamas and Niyamas, such as non-violence, non-stealing, truthfulness, non-possessiveness, celibacy or fidelity, cleanliness, contentment, discipline, and self-study. You will also look at the seven chakra energy systems through workshop demonstrations that support understanding of the major areas of anatomy and physiology.
Learn how to move through fear, find your flow, and develop confidence in your strengths. The business module includes goal-setting, accountability, clarity, and practical steps for creating change. You will also explore gratitude, reflective journalling, affirmation meditations, celebration ceremonies, and marketing strategies that help you work smarter, not harder. Branding videos and photo content creation are included, along with NLP coaching, website and email audits and templates, social media, business marketing training and Q&A, written recommendations after each session, and email/text support between sessions.
Students describe the teaching as thoughtful, calm, and considered, and value the beautiful retreat setting, delicious food, and the chance to connect with others. Many also appreciate the flexibility of fitting training around other commitments, along with the opportunity to test practical skills in a supportive environment.
Lucy brings a holistic and refreshingly personal approach to yoga and self-care, offering a toolkit of wellness modalities designed to support the whole person. Rather than following a one-size-fits-all path, she encourages each person to listen inward and choose what feels right in the moment. Her approach recognises that wellbeing is never singular — it shifts with our energy, needs,...
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Price
£333.00