Norfolk Seaside Yoga Teacher Training Retreat – Monthly Weekend Course

Build your self-care toolkit through a training experience that blends learning with restorative retreat weekends and day sessions.

200-Hour Yoga Teacher Training Accredited by Yoga Alliance Professionals

This is a holistic approach to yoga teacher training, designed for people who want more than a single method. The program brings together a range of wellness tools that can be woven into self-care practice and shared with future clients. Because wellbeing is never one-size-fits-all, you will learn how to adapt what you offer to suit different needs, moods, and seasons of life. The focus is on rest, reconnection, and returning to natural rhythms after digital burnout and the pressure to always be productive.

A Beautiful Luxurious Location

Step away to the peaceful barns for a luxurious yoga retreat and training experience. Enjoy bright, tranquil spaces and feel at home in the rural countryside and by the sea in North Norfolk, or join online.

Included themes: Hatha • Vinyasa • Yoga Nidra (Relaxation) • Yin • Mindfulness • Restorative • Breathwork • Ayurveda • Anatomy & Physiology • Meditation • Chanting • Chakras • Mudras / Binds / Bandhas • Yoga History & Philosophy • Business of Yoga Teaching

1. Short Course Residential

Saturday 26th – Sunday 27th September

10am – 5pm | £333

Accommodation and meals Friday, Saturday, and Sunday included +£222

Mill Farm in North Norfolk, Winterton-on-Sea

Short Course Accredited CPD Training with International Practitioners of Holistic Medicine

2. Monthly Weekend Course

Saturdays and Sundays, 10am – 5pm, until June 2027 (total 10 months)

Includes manual, residential accommodation, and meals. £2222

• Saturday 24th and Sunday 25th October 2026
• Saturday 12th and Sunday 13th December 2026
• Saturday 16th and Sunday 17th January 2027
• Saturday 20th and Sunday 21st February 2027
• Saturday 20th and Sunday 21st March 2027
• Saturday 24th May or Sunday 25th April 2027
• Saturday 22nd May or Sunday 23rd May 2027
• Saturday 26th May or Sunday 27th June 2027

What Will I Learn?

You will explore a framework developed and shared locally and internationally over the past 10 years. The training is designed to help you build a dynamic wellbeing practice that supports mind, body, and soul throughout the year and across life’s changing seasons. You will leave with practical tools to share this knowledge with others and to create yoga wellbeing initiatives and projects for a wide range of industries.

Retreat Workshops

Weekly classes

Courses

Private sessions

Celebrations

Festivals

Birthdays

Hen do gatherings

Event Schedule

Timings of the day

10:00 Welcome Circle / Personal Practice

10:30 Theory and Workshop Demonstrations

11:30 Refreshments and Discussion

12:00 Theory and Workshop Demonstrations

13:00 Lunch and Discussion

13:30 Theory and Workshop Demonstrations

14:30 Refreshments and Discussion

15:30 Guest Teacher / Complementary Practices Taster Module

16:30 Closing Circle

Complementary Practices Taster Module

Sound Healing • Reiki

Human Design • Astrology

Shamanism • Cacao Ceremonies

Crystals • Tarot

NLP Coaching, Hypnotherapy & Emotional Freedom Technique (EFT)

The Four Pillars of the Syllabus

1. Practice of Asana & Pranayama

Around 30% of the total hours are dedicated to physical practice, including pranayama. The asana practice draws from Vinyasa, Hatha, Yin, and Yoga Nidra styles, with standing, seated, backbend, and inversion work. You will also cover how to structure and modify a class, practice teaching and adjustments, and study anatomy and physiology.

2. Teaching Practice and Methods

With a strong emphasis on learning to teach, 40% of the course hours focus on voice use, class structure, and adapting sessions. A structured beginner course pathway is also followed.

3. Yoga History and Philosophy

The course explores the Eight Limbs of Yoga and how to identify these principles in daily life. Topics include the Yamas and Niyamas, such as non-violence, non-stealing, truthfulness, non-possessiveness, celibacy or fidelity, cleanliness, contentment, discipline, and self-study. You will also look at the seven chakra energy systems through workshop demonstrations that support understanding of the major areas of anatomy and physiology.

4. Business: Setting Up as a Yoga Teacher

Learn how to move through fear, find your flow, and develop confidence in your strengths. The business module includes goal-setting, accountability, clarity, and practical steps for creating change. You will also explore gratitude, reflective journalling, affirmation meditations, celebration ceremonies, and marketing strategies that help you work smarter, not harder. Branding videos and photo content creation are included, along with NLP coaching, website and email audits and templates, social media, business marketing training and Q&A, written recommendations after each session, and email/text support between sessions.

What Students Say

Students describe the teaching as thoughtful, calm, and considered, and value the beautiful retreat setting, delicious food, and the chance to connect with others. Many also appreciate the flexibility of fitting training around other commitments, along with the opportunity to test practical skills in a supportive environment.