14-Day Perimenopause Ayurveda Retreat in Nepal
Chandragiri, Nepal
Perimenopause is the transitional stage before menopause, and it can bring physical, emotional, and psychological shifts as hormones fluctuate. Common symptoms may include irregular periods, hot flashes, sleep disturbances, mood swings, fatigue, vaginal dryness, brain fog, and anxiety. With holistic support, however, these changes can be managed more gently and with greater ease. This wellness ret...
$1,355.00