Mind and body cleanse – 3 days

Set in Nepal at Shree yoga retreat, this 3-day yoga and meditation program offers a supportive space to deepen your practice and bring its principles into everyday life. Through guided sessions, you will work on yoga poses and inversions while opening the door to new growth along your yoga journey.

The program is designed to support health, fitness, well-being, self-awareness, and transformation. It welcomes everyone and encourages you to come as you are, with no need for advanced experience.

Suitable for all ages and fitness levels, the retreat focuses on accessible and appropriate poses that may help ease concerns such as joint pain, migraines, anxiety, limited flexibility, and menopause. Whether you are a beginner or more advanced, the teachers are experienced in guiding students at every stage.

Each class includes pranayama, asanas, and meditation to support oxygen flow, balance, clarity, and a calm state of mind. Morning sessions are more dynamic, while evening sessions are gentler, with stretching, meditation, and relaxation.

To join the course, arrival is required one day before the program begins, with the retreat starting the following morning.

Cost Includes:

• 4 nights accommodation in a standard room
• 90 minutes of ayurvedic massage and steam bath
• Dinner on the arrival day and breakfast before departure
• All meals during your stay: breakfast, lunch, and dinner
• Hot shower powered by solar energy
• Healing yoga, meditation, nasal cleansing, and relaxation
• Wi-Fi connection
• Pre- and post-retreat support from the team

Cost – USD $200.00 per person (in a shared room)

– USD $240.00 per person (in a private room)