A yogic detox experience paired with ayurvedic massage, this 7-day retreat is designed to support cleansing and healing for the stomach, small intestine, and large intestine. The program aims to help restore the natural tone and balance of the intestinal tract, reduce excess mucus, and support the rebuilding of unhealthy tissue throughout the gastro-intestinal tract.
Set in Nepal, this retreat offers a gentle yet structured way to step away from the pace of everyday life and reconnect with nature, stillness, and inner clarity. It is suitable for beginner, intermediate, and advanced participants, and includes a range of yoga styles: Hatha Yoga, Nidra Yoga, Restorative Yoga, Ayurveda Yoga, Dynamic Yoga, General Yoga, Ashtanga Yoga, Isha Yoga, Kriya Yoga, and Sivananda Yoga.
The benefits of this detox yoga retreat include feeling more relaxed, refreshed, mentally strong, and at peace. It is also intended to help ease digestive concerns, support the liver and other digestive organs and glands, strengthen the immune system, reduce excess mucus, and purify the blood. Many participants choose this experience to feel lighter, more energized, and clearer in both body and mind.
Each morning begins with 60 minutes of stillness meditation, followed by a 1.5-hour Hatha Yoga session, nasal cleansing, ayurvedic massage, reflexology, and herbal teas. The yoga practice changes in harmony with the detox process, adapting to your energy levels and mood throughout the retreat. You will also receive 60 minutes of ayurvedic massage daily.
The first three days include normal yoga, meditation, and regular food. Fasting begins on the fourth day. During the fast, you may drink diluted juices, herbal teas, and vegetable broths. The program also includes abdominal massage, breathwork to release tension in the diaphragm area, and plenty of support, relaxation, and nourishment.
The fasting process follows this structure:
To prepare, it is recommended that you begin reducing acidic foods 5 days before arrival, including wheat, dairy, sugar, and alcohol. This helps the body enter the retreat more smoothly and allows the cleansing process to unfold more fully.
Included in the package:
Total cost: USD $600.00 per person
Group bookings of more than 2 people receive up to 20% discount.
Facilities available: Bicycle rental, free WiFi, free parking, garden, heating, kitchen, laundry, terrace, and yoga shala/deck.
Nearby activities: Cycling, hiking, museum visits, surfing, and swimming.
Shree Yoga Retreat, Nepal
Price
$600.00
Duration
8 nights / 9 days
Available any date