Natural cleansing and detox yoga retreat Nepal

A yogic detox experience paired with ayurvedic massage, this 7-day retreat is designed to support cleansing and healing for the stomach, small intestine, and large intestine. The program aims to help restore the natural tone and balance of the intestinal tract, reduce excess mucus, and support the rebuilding of unhealthy tissue throughout the gastro-intestinal tract.

Set in Nepal, this retreat offers a gentle yet structured way to step away from the pace of everyday life and reconnect with nature, stillness, and inner clarity. It is suitable for beginner, intermediate, and advanced participants, and includes a range of yoga styles: Hatha Yoga, Nidra Yoga, Restorative Yoga, Ayurveda Yoga, Dynamic Yoga, General Yoga, Ashtanga Yoga, Isha Yoga, Kriya Yoga, and Sivananda Yoga.

The benefits of this detox yoga retreat include feeling more relaxed, refreshed, mentally strong, and at peace. It is also intended to help ease digestive concerns, support the liver and other digestive organs and glands, strengthen the immune system, reduce excess mucus, and purify the blood. Many participants choose this experience to feel lighter, more energized, and clearer in both body and mind.

Each morning begins with 60 minutes of stillness meditation, followed by a 1.5-hour Hatha Yoga session, nasal cleansing, ayurvedic massage, reflexology, and herbal teas. The yoga practice changes in harmony with the detox process, adapting to your energy levels and mood throughout the retreat. You will also receive 60 minutes of ayurvedic massage daily.

The first three days include normal yoga, meditation, and regular food. Fasting begins on the fourth day. During the fast, you may drink diluted juices, herbal teas, and vegetable broths. The program also includes abdominal massage, breathwork to release tension in the diaphragm area, and plenty of support, relaxation, and nourishment.

The fasting process follows this structure:

• Day 1: 6 apples and enough herbal drink
• Day 2: 3 apples and enough herbal drink
• Day 3: no meals, only enough herbal drinks to prepare the body and mind for flushing
• Next morning: flushing with lukewarm water and specific dynamic yoga postures to help expel toxic matter from the system, followed by yogic food — khichadi — after 45 minutes, with complete rest for the day
• You may leave after breakfast the following day, or extend your stay to continue relaxing

To prepare, it is recommended that you begin reducing acidic foods 5 days before arrival, including wheat, dairy, sugar, and alcohol. This helps the body enter the retreat more smoothly and allows the cleansing process to unfold more fully.

Included in the package:

• 2 daily healing yoga and meditation practices
• Vegetable broths and special food for the transition back to normal meals
• All full meals on the first and last days
• Natural cleanse of the fastro-intestinal tract
• Fresh juices, honey, and lime during the fast
• 8 nights accommodation
• WiFi connection
• Daily yoga, meditation, and Pranayama classes
• 3 daily delicious and nutritious meals
• Transportation during the retreat
• Water, tea, and coffee served throughout the day
• Nature hikes with a trusted guide
• Pre- and post-retreat support from the team
• Course manual, luggage storage, welcome drink, cooking class, 30-minute massage, and parking

Total cost: USD $600.00 per person

Group bookings of more than 2 people receive up to 20% discount.

Facilities available: Bicycle rental, free WiFi, free parking, garden, heating, kitchen, laundry, terrace, and yoga shala/deck.

Nearby activities: Cycling, hiking, museum visits, surfing, and swimming.