Detox yoga retreat in Nepal – 7 days

This 7-day wellness program is designed to support a deep cleanse and healing of the stomach, small intestine, and large intestine. The intention is to help clear excess mucus, restore balance in the intestinal tract, and support the renewal of tissues throughout the gastrointestinal system.

It is also meant to ease digestive discomfort, tone the liver and other digestive organs and glands, strengthen the immune system, and help purify the blood. If you are hoping to feel lighter, more energized, mentally clear, and refreshed in your body, this retreat offers a focused path toward that goal.

Many participants come seeking relief from heaviness, fatigue, brain fog, and digestive issues. This detox yoga retreat is designed to be a fresh start, supporting you in building healthier habits and taking greater control of your diet. Throughout the experience, the Adventure Yogi team will be there to guide and support you, so you can return home feeling renewed and ready for everyday life.

The schedule includes a 2-hour morning class and a 1.5-hour evening class, both created to support the cleanse, lift your energy, and nourish the mind and body. The yoga practice changes in rhythm with your detox process, adapting to your energy levels and mood throughout the week.

This fast-and-cleanse program is increasingly popular among those who prefer a natural approach to supporting the body. For the first three days, the program includes regular yoga and meditation with normal food. Fasting begins on the fourth day.

During the fast, you will drink diluted juices, herbal teas, and vegetable broths. The retreat also includes abdominal massage, breathwork to soften and open the diaphragm area, and plenty of support, relaxation, and care.

The fasting schedule is as follows, alongside regular yoga and meditation:

• First day of fasting: 6 apples and 5 cups of herbal drink
• Second day of fasting: 3 apples and 5 cups of herbal drink
• Third day of fasting: no meals, only enough herbal drinks to support and prepare the body and mind

On the following day, you will take part in the morning flushing practice. This includes drinking lukewarm water and performing specific yoga postures dynamically to help expel toxic matter from the system. After the flushing, you will be served yogic khichadi 45 minutes later. The rest of the day is reserved for complete rest, and you may eat khichadi whenever you feel hungry.

You may leave after breakfast the next day.

Preparation before arrival: It is recommended that you begin preparing your body 5 days before the retreat so the detox process can unfold more deeply during your stay. Please reduce acidic foods such as wheat, dairy, sugars, and alcohol in advance.

Total cost: USD $359.00 per person

Cost includes:

• 8 nights accommodation in a room
• Fresh juice and honey & lime during the fast
• Vegetable broths and special food for the transition back to normal eating
• All meals (vegetarian) on the first and last day
• Natural cleanse of the gastrointestinal tract
• Regular guided healing yoga and meditation practice