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Are you drawn to spending quiet time in your garden, simply listening and being present? That sense of connection is more ancient and natural than many of us realize. For centuries, people have worked with plant spirits and understood the subtle language of the natural world, though that relationship has become less familiar in modern life.

\n\n

In this studio session, Heidi invites you to slow down, open your awareness, and reconnect with the living energy of plants. Through guided reflection and mindful presence, you’ll explore a deeper, more intuitive relationship with the garden around you. This is a gentle opportunity to step away from daily noise and enter a space of stillness, curiosity, and connection.

\n\n

Whether you are new to this kind of practice or already feel a strong bond with nature, the Summer Edition offers a welcoming setting to tune in, observe, and receive. Come with an open heart and a willingness to reconnect with something timeless.

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Your awakening journey is deeply personal, and this Illumination Session with Suzie is designed to meet you exactly where you are. Rather than following a fixed format, each experience is shaped in a Connecting Call, where you and Suzie explore your intentions through thoughtful inquiry and imagination. Together, you co-create a session that feels fully aligned with your needs in the moment.

\n\n

The session may include sound healing, yoga, breathwork, and other supportive practices chosen to help you reconnect, realign, and restore balance. This personalized approach creates space for presence, insight, and gentle transformation, offering a nurturing container for your individual path.

\n\n

Whether you are seeking clarity, grounding, or a deeper sense of inner connection, this tailored experience is an invitation to slow down and receive exactly what supports your journey most.

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An introduction to Unity Field Healing® (UFH), this group experience offers a thoughtful blend of teaching and guided healing in a supportive setting. Designed for participants who are curious about energetic wellness and deeper inner alignment, the session creates space to explore the principles behind UFH while also experiencing its effects firsthand.

\n\n

Through a combination of clear explanation and a shared healing process, attendees can expect an engaging session that is both educational and restorative. The group format encourages a sense of connection and collective presence, making it an inviting way to discover this unique approach to healing.

\n\n

What to expect:

An introduction to Unity Field Healing®
Informative teaching woven into the experience
A guided group healing session
A calm, welcoming atmosphere for exploration and reflection

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In this guided free-form movement and meditation experience, participants are invited to tune into the body, release stuck energy, awaken inner joy, and soften into the natural flow within. The session offers a supportive space for self-expression, presence, and gentle exploration through movement and stillness.

\n\n

Open to all body types and abilities, this class is especially welcoming for beginners and anyone curious about a more intuitive approach to wellness. Rather than following a rigid structure, attendees are encouraged to move in a way that feels authentic and nourishing, allowing meditation and movement to work together in a deeply personal way.

\n\n

Expect an atmosphere that is inclusive, grounding, and uplifting — a chance to reconnect with yourself, listen inwardly, and experience the freedom of moving with awareness.

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Step into a gentle, expansive summer experience designed to deepen your connection with the natural world and your own inner wisdom. This special edition invites you to slow down, listen inward, and explore the subtle ways plant spirit awareness can support reflection, grounding, and personal alignment.

\n\n

Created for those drawn to nature-based wellness practices, the gathering offers a calm and supportive space to reconnect with the rhythms of the season. Expect an atmosphere that encourages presence, curiosity, and meaningful insight, making it an ideal opportunity to pause from daily life and tune into a more intuitive way of being.

\n\n

With The Aligned Collective guiding the experience, attendees can look forward to a thoughtfully held session that blends inspiration, stillness, and connection. Whether you are new to this kind of work or already familiar with plant-centered practices, this summer edition offers a welcoming space to explore and receive.

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Have you ever felt drawn to pause beside a tree, a flower, or a familiar plant and sense there is something more there? This summer gathering invites you to explore that quiet, intuitive connection with the living world around you. Together, we will tune in to the spirit of plants we encounter every day on walks, in gardens, and in nature close to home.

\n\n

The experience also includes Shamanic Plant Brushing, a gentle practice in which Heidi softly brushes plants over the body to support release and clearing. Different plants are believed to carry different qualities, helping to lighten heavy energy, soften old blockages, and create space for a more authentic way of being.

\n\n

This is a soulful invitation to slow down, reconnect with your roots, and remember the wisdom that plants can offer when we meet them with openness and presence.

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Take a moment to pause, reset, and reconnect with yourself through a gentle 15–20 minute Intuitive Reiki session. Offered on a donation basis, these mini sessions are a simple yet meaningful way to experience energy healing in a supportive and welcoming setting.

\n\n

Whether you are curious about Reiki for the first time or looking for a brief wellness check-in, this session is designed to help you unwind, soften tension, and create space for a renewed sense of balance. In just a short time, you can enjoy a calming break from the pace of daily life and leave feeling more centered and refreshed.

\n\n

Perfect for anyone seeking a quick recharge, this experience invites you to slow down and receive exactly what you need in the moment.

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Step into a deeply restorative experience designed to help you release what feels heavy, reconnect with yourself, and return to a more balanced state. These 1:1 sessions combine movement, meditation, and energy work to support deep clearing and realignment, creating space for a renewed sense of ease, clarity, and vitality.

\n\n

Held in a personalized setting, each session is tailored to meet you where you are and guide you back toward your best self. Whether you’re feeling overwhelmed, energetically blocked, or simply in need of a reset, this experience offers a gentle yet powerful pathway toward feeling revitalized, grounded, and more fully yourself again.

\n\n

Expect a nurturing one-on-one journey that weaves together somatic awareness and healing practices to support release, restoration, and inner recalibration.

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Slow down, soften, and give your body the space it needs to unwind. This gentle yoga practice is designed to work deeply and mindfully, using long-held, passive stretches that target the connective tissues and encourage release from within. As the body settles, the calming vibrations of sound healing support a deeper sense of ease, helping to clear stagnant energy and invite a more balanced flow.

\n\n

Blending stillness, breath, and resonance, this experience offers a nurturing path into relaxation and restoration. It is a chance to move beyond tension and into a quieter state of being, supporting healing on physical, mental, emotional, and spiritual levels. Expect a peaceful atmosphere that encourages you to let go, sink in, and reconnect with yourself in a gentle and supportive way.

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Yoga Nidra, often described as “yogic sleep,” is a deeply restorative meditation practice designed to support both mental and physical relaxation. Guided into a state between waking and sleep, participants are invited to settle into the theta brainwave state, a space where the body can soften, the mind can quiet, and a profound sense of healing may unfold.

\n\n

This gentle yet powerful practice offers a chance to release stored tension and trapped emotions held in the mind and body. As you rest in stillness, Yoga Nidra creates space for deep renewal, helping you reconnect with a calmer, more balanced inner state. It is an accessible experience for anyone seeking rest, restoration, and a meaningful pause from daily stress.

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Join Aimée and Josephine in Nokomis Beach, Florida for a deeply nourishing spiritual sistership retreat designed to support clarity, connection, and renewal. This gathering offers a meaningful space to come together in community, set intentions, and gently release stagnant energy through shared ritual and personal reflection.

\n\n

Held in the warmth and beauty of sunshine, the retreat invites participants to slow down and reconnect with the Self while being held by the collective energy of the group. Through intentional practices and moments of stillness, guests can create space for insight, grounding, and a greater sense of inner alignment.

\n\n

Whether you are seeking a fresh perspective, a sense of sisterhood, or simply time to reconnect with what matters most, this retreat offers a supportive and uplifting environment for reflection and spiritual renewal.

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Joyful Sovereignty is a six-class journey created for the intuitive woman who feels ready to move forward with courage and claim the next stage of her soul path. This program is an invitation to step beyond hesitation and into a deeper sense of freedom, offering the support and momentum needed for a true inner shift.

\n\n

Designed to feel both empowering and expansive, the series encourages participants to trust their inner wisdom while embracing change with confidence. Rather than a small step, this experience is framed as a powerful catapult into a more liberated way of being.

\n\n

Across the six classes, attendees can expect a space that supports reflection, clarity, and personal transformation. It is an opportunity to reconnect with purpose, strengthen intuition, and move toward what feels aligned with greater authenticity and ease.

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This gathering invites participants to slow down, reconnect, and experience the quiet power of shared intention. In a peaceful setting, you will be guided to tune into the frequency of peace and love, allowing these feelings to settle deeply within you before extending them outward. Together, the group will focus on sending this positive energy to loved ones and to humanity as a whole, recognizing how meaningful it can be when people come together with a common purpose.

\n\n

The experience is rooted in the understanding that we are all connected and that our energy matters. Through meditation and mindful presence, attendees can create space for calm, compassion, and inner harmony while contributing to something larger than themselves. This is a gentle and uplifting opportunity to pause, reflect, and participate in a shared practice of peace.

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Join Melody Osgood and Zach Osgood for AcuSound, a deeply restorative experience that blends precise acupuncture with immersive vibrational sound. Designed to support relaxation and inner balance, this unique session invites participants to slow down, soften, and fully receive the benefits of two powerful healing modalities working in harmony.

\n\n

As the acupuncture points are gently activated, the surrounding soundscape creates a soothing atmosphere that encourages deep release and a meditative state of calm. This is an opportunity to step away from daily stress and enter a space of stillness, presence, and renewal.

\n\n

Whether you are new to acupuncture and sound healing or already familiar with both, AcuSound offers a grounded and nurturing environment for rest, restoration, and mindful connection.

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Your awakening journey is deeply personal, and this Illumination Session is designed to meet you exactly where you are. In a dedicated Connecting Call, you and Suzie co-create the experience through thoughtful inquiry and guided imagination, shaping a session that reflects your current needs, intentions, and path of growth.

\n\n

Each session is uniquely tailored and may weave together sound healing, yoga, breathwork, energy healing, Earth-honoring practices, and other transformative tools. Rather than following a fixed format, the process unfolds in a way that supports insight, balance, and meaningful inner shift.

\n\n

This is an invitation to step into a personalized space of healing and discovery, where every element is chosen with care to help illuminate your next chapter.

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It’s time to open yourself to a new way of thinking, feeling, and being. This 1:1 transformative experience brings together mindset work, deep story exploration, and embodiment practices in a supportive space designed for meaningful change.

\n\n

Through guided reflection and practical tools, you’ll begin to notice the patterns that have been holding you back and create space for a more aligned next chapter. The experience is centered on helping you release what no longer serves you while reconnecting with your inner clarity, confidence, and presence.

\n\n

Shift Happens offers a personal and immersive journey for anyone ready to move beyond old narratives and step forward with greater intention. It is an invitation to explore, reset, and embody a new perspective from the inside out.

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Step into a calming space designed to help you unwind, restore, and support your overall well-being. Our infrared sauna sessions offer a soothing experience that can be a valuable addition to your holistic care routine, creating time for deep relaxation and gentle renewal.

\n\n

Along with the comforting warmth of the sauna, red light therapy is also available as a supportive treatment. Together, these wellness practices are intended to complement your self-care journey and help you make space for rest, balance, and recovery.

\n\n

Whether you are looking to slow down after a busy day or simply enjoy a quiet moment for yourself, this session offers an inviting opportunity to pause and reconnect with your body in a peaceful setting.

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Join Shanna and Melissa for a transformative 3-hour gathering designed to awaken the body, quiet the mind, and bring you back into alignment with your truth. This immersive experience weaves together Kundalini yoga, feminine dance, somatic healing, mindset expansion, and intentional connection to support deep release and renewal.

\n\n

As energy begins to move, you’ll be invited to let go of what feels heavy and create space for what is ready to emerge. Expect a supportive, heart-centered atmosphere where movement, healing, and shared presence come together to help you reconnect with yourself in a meaningful way.

\n\n

What to expect:

3 hours of guided practice and connection
Kundalini yoga and feminine dance
Somatic healing and mindset work
Space to release, realign, and rise

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Join us for a transformative 2-day IET® Master-Instructor Certification class, created for those ready to deepen their practice and step into a more empowered role in supporting others. This immersive experience is designed to help you elevate your energy, expand your natural gifts, and strengthen your ability to guide others along their healing journey.

\n\n

Over the course of the class, participants can expect an inspiring and focused learning environment that blends personal growth with professional development. The experience is intended to support a deeper connection to your own work while offering the tools and confidence needed to share it with others in a meaningful way.

\n\n

This certification class offers a powerful opportunity for expansion, insight, and transformation. Whether you are looking to refine your skills or move forward on a new path, this 2-day experience is designed to leave you feeling more aligned, more capable, and more connected to your purpose.

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Take a mindful pause in the middle of your day with these 30-minute lunchtime yoga flows designed to help you reset and recharge. This three-class mini series explores the liver and gallbladder through the lens of Five Element Theory, offering a focused practice that supports the body’s natural detoxification processes, as well as clarity, decision-making, and a sense of forward movement.

\n\n

Each session is intentionally short yet effective, making it easy to step away from the demands of the day and return feeling more grounded and refreshed. Expect an accessible flow that blends movement with a supportive energetic theme, creating space for balance, release, and renewed momentum.

\n\n

Whether you are looking for a practical midday reset or a gentle way to reconnect with yourself, this mini series offers a simple and nourishing experience in just 30 minutes a day.

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Retreats in Rochester