SOMA Spark Mini Flows
Rochester, United States
Take a mindful pause in the middle of your day with these 30-minute lunchtime yoga flows designed to help you reset and recharge. This three-class mini series explores the liver and gallbladder through the lens of Five Element Theory, offering a focused practice that supports the body’s natural detoxification processes, as well as clarity, decision-making, and a sense of forward movement. Each ses...
