SOMA Spark Mini Flows

Take a mindful pause in the middle of your day with these 30-minute lunchtime yoga flows designed to help you reset and recharge. This three-class mini series explores the liver and gallbladder through the lens of Five Element Theory, offering a focused practice that supports the body’s natural detoxification processes, as well as clarity, decision-making, and a sense of forward movement.

Each session is intentionally short yet effective, making it easy to step away from the demands of the day and return feeling more grounded and refreshed. Expect an accessible flow that blends movement with a supportive energetic theme, creating space for balance, release, and renewed momentum.

Whether you are looking for a practical midday reset or a gentle way to reconnect with yourself, this mini series offers a simple and nourishing experience in just 30 minutes a day.