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Join us at Valley Rock Inn for a refreshing morning in our Hike & Stretch Series. This experience blends movement and nature, taking you along scenic trails before easing into a gentle stretch to help you restore and recharge.

Farewell Hike + Yoga + Green Juice

Celebrate with us as we send Paul off on his next adventure with a special restorative hike and yoga session. Paul has led many meaningful mornings on the trails with warmth, presence, and a deep appreciation for nature and mushrooms, and we are grateful for the energy and care he has brought to the Valley Rock community.

Before he begins this exciting new chapter, he will guide one final Reeves Meadow restorative hike followed by yoga — a beautiful chance to move together, reflect, connect, and wish him well on the path ahead.

We wish Paul endless adventure, joy, and unforgettable experiences. Once part of the Valley Rock family, always part of the family.

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Join a welcoming Sunday morning practice in a peaceful Montauk setting, where the pace of the day begins with focused movement and breath. When Christine is in Montauk, the class follows a Led Primary format from 9:00 to 10:30am, offering a steady, guided experience for those who enjoy practicing in a supportive group environment.

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This session is ideal for students who appreciate structure, rhythm, and the shared energy of a morning yoga class. Expect clear direction throughout the practice, making it a great opportunity to deepen familiarity with the sequence while staying connected to breath and mindful movement. Whether you are continuing an established practice or looking for a grounded way to start your Sunday, the class offers a calm and centered atmosphere.

\n\n

Schedule:

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An Inekawa retreat is a 3-day, 2-night program offering non-duality teachings, guided nature-based group practices, and integration support groups. As part of certain retreat weekends, participants may have the option to take part in additional guided spiritual experiences facilitated by an independent organization, Inekawa Conscious Awakening Center (ICAC).

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Begin your Saturday in a calm, uplifting way with a sunrise yoga flow designed to help you move, breathe, and arrive fully in the present moment. This all-levels class offers a gentle yet energizing start to the day, supporting you in awakening the body, quieting the mind, and syncing breath with the rhythm of the morning light.

\n\n

Set outdoors under the open sky, the practice invites you to connect with the fresh air, the grounding energy of the earth, and the peaceful atmosphere of a new day unfolding. Whether you are new to yoga or have years of experience, you can expect a welcoming space where each movement feels accessible, intentional, and restorative.

\n\n

Come as you are and enjoy a serene morning flow that leaves you feeling centered, refreshed, and ready for the day ahead.

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Designed to help you ease into the morning with intention, this yoga session offers a grounding yet uplifting start to the day. Surrounded by the calm atmosphere of the resort, participants can expect a welcoming space to stretch, reconnect, and enjoy the beauty of sunrise in a serene wellness environment.

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Come as you are and allow this weekly morning practice to become a nourishing part of your Friday rhythm.

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Morning yoga class in United States