An indoor class designed to offer a balanced and accessible practice, this session combines mindfulness meditation with asana practice, or yoga postures. Open to all levels, it provides a welcoming space for both newcomers and more experienced practitioners to move, breathe, and settle into the present moment.
Participants can expect a thoughtful blend of gentle awareness and physical practice, with guidance that supports a multilevel group. The class invites you to slow down, tune in, and explore yoga in a way that feels steady, grounding, and adaptable to your own pace.
Whether you are looking to deepen your practice or simply enjoy a calm and restorative indoor session, this class offers an opportunity to reconnect with yourself through mindful movement and meditation.
Lauren Marples
Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates