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Join a nourishing week-long retreat designed to inspire healthier habits and a more joyful relationship with food. Through vegetarian cooking, guests are invited to explore simple, wholesome meals that support both well-being and everyday happiness. This retreat offers a peaceful space to slow down, reconnect with yourself, and discover how mindful food choices can become a meaningful part of a balanced lifestyle.

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Ideal for anyone looking to refresh their routine, this experience combines the comfort of a retreat setting with the practical inspiration of vegetarian cuisine. Expect a welcoming atmosphere, time to unwind, and the opportunity to deepen your understanding of how nourishing meals can contribute to greater vitality and a lighter, more positive state of mind.

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Held on the fourth day after the new moon, this monthly ritual is observed as Śhukla Chaturthī, a day traditionally devoted to Ganeśh. The ceremony offers a meaningful space to pause, reflect, and connect with a deeper sense of devotion.

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Through offerings and prayers, participants are invited into a gentle atmosphere of reverence and intention. The practice is designed to support mental clarity while encouraging an open heart, creating a calm and focused experience that feels both grounding and uplifting.

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Whether you are familiar with this tradition or approaching it for the first time, the ritual provides a simple yet powerful opportunity to enter a shared moment of mindfulness and spiritual connection.

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This specialized training focuses on the osteothai approach to the lumbar spine, guided by Professor David Lutt. Designed for practitioners looking to deepen their understanding of this important area of the body, the session offers a focused exploration of technique, touch, and structural awareness.

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Participants can expect an educational and hands-on environment that supports both precision and sensitivity in practice. The training is suitable for those interested in expanding their bodywork skills and refining their approach to lower back support through an informed osteothai perspective.

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Health and wellness in Canada

Health and wellness in Canada