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Step away from the demands of everyday life and give yourself the space to breathe, reflect, and reset. A weekend yoga retreat offers the chance to pause familiar routines and create a little distance from the constant busyness that can cloud clarity. In that spaciousness, there is room to reconnect with yourself and return with a renewed sense of perspective.

Sarah Hanks has been teaching retreats for 20 years, both in the UK and overseas, and brings a thoughtful, intentional approach to every experience she facilitates. Her retreats are designed with care and attention, offering more than a simple break — they are created to be a true retreat in every sense. The loyalty of returning participants speaks to the depth of her experience and the trust she has built over two decades of guiding retreat groups.

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Spend a restorative weekend immersed in yoga, coastal walks, and nourishing food in the company of Graham Burns. Across the retreat, you’ll take part in four extended yoga practices, blending asana in Graham’s relaxed vinyasa-based style with pranayama, meditation, yoga nidra, and more. The program also includes talks exploring different aspects of yoga history and philosophy, offering space to deepen both practice and understanding.

\n\n

Alongside the structured sessions, there will be plenty of time to unwind: walk along the cliffs, rest as needed, and enjoy relaxed conversation with friends around the fire. Guests will also be treated to Florence House’s much-loved vegetarian cuisine, with meals beginning at Friday dinner and concluding with Sunday lunch.

\n\n

Please note: some yoga experience is essential to fully enjoy this weekend, as it is not suitable for complete beginners.

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Spend a restorative weekend immersed in experiential and exploratory yoga practices with Dot Bowen at the quietly elegant Florence House in Sussex.

Designed for anyone drawn to movement, breathwork, and a deeper connection with daily life, this retreat offers space to slow down, reflect, and reconnect with yourself in a calm and supportive setting.

Across the weekend, you can expect a thoughtful balance of action, rest, contemplation, and discussion, with hands-on guidance available if you would like it. The atmosphere is warm, open, and encouraging, allowing each participant to engage in a way that feels natural and supportive.

You are also warmly invited to join a special Kirtan led by Gratia Churchill on Saturday evening, offering a joyful opportunity to open the heart and celebrate life together.

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Hatha yoga retreat East Sussex