Relax & Restore Yoga Retreat with Sally Parkes

This retreat at Florence House in Seaford, East Sussex offers a beautiful mix of dynamic yoga, Hatha yoga, and Pilates.

Set at the top of Seaford Head on the edge of the South Downs, Florence House is surrounded by lush scenery and refreshing sea air. This much-loved venue is a peaceful hideaway, created for life-enhancing retreats and filled with a calm, inspiring energy that encourages each guest to connect with their own potential.

Designed by Alwyn Underdown, Florence House is distinctive in the area as the only house built from Purbeck stone, brought specially from the Dorset quarries, with a Cornish slate roof that complements its character.

Led by Sally Parkes, this retreat is designed to restore balance to body and mind. With nourishing home-cooked meals, it also offers a wonderful opportunity for detox over the weekend.

Classes are gently energising and suitable for all levels, including beginners. There will also be plenty of time to unwind and enjoy the stunning Sussex coastline and its beautiful surroundings.

All food is homemade, vegetarian, and healthy. In addition to three meals a day, fresh fruit and a selection of teas are provided throughout your stay. These retreats are alcohol free.