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An advanced yoga class designed for dedicated practitioners who want to deepen specific postures and expand their range of movement. Each day highlights a different area of the body, creating a focused and progressive practice.

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Service Description

These body-opening classes are intended for yogis who have practiced regularly for at least one year and are ready to refine advanced asanas. Every session centers on a clear theme, such as side or front splits, hip opening, shoulder opening, backbends and forward bends, twisting, or balance.

You will begin with a thorough warm-up before moving into a sequence of challenging postures tailored to the focus of the day. The practice is structured to support both strength and flexibility, helping you work deeper with awareness and control.

The teacher offers hands-on adjustments and encourages you throughout the class, creating a supportive space for steady progress and greater confidence in your practice.

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Begin your morning with a grounding Hatha yoga practice designed to support clarity, balance, and steady energy throughout the day. Suitable for Beginner to Intermediate levels, this session offers a welcoming pace and a traditional approach that allows you to move with awareness and ease.

Service Description

Traditional Hatha yoga brings together classical asanas, pranayama, mudra, bandhas, and kriyas in a thoughtfully structured session. The practice opens and closes with a short meditation, helping you settle in, connect with your breath, and leave with a centered state of mind. With its accessible format and traditional foundation, this morning session is ideal for anyone looking to deepen their practice in a calm and supportive setting.

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Discover the foundations of Shatkarma in a focused class designed to introduce these traditional cleansing practices. Shatkarma is a set of six techniques, each intended to cleanse a specific part of the yogi’s body and mind, helping to support clarity, balance, and overall wellbeing.

These practices are valued for their benefits on physical, mental, and spiritual health, making them a meaningful addition to a deeper yoga journey. Each class is offered individually, allowing for personal attention and a tailored learning experience. They may also be combined with a yoga therapy session for those seeking a more integrated approach.

Our studio’s Pranayama classes include the practice of Jala Neti. Contact us to learn more about the other Shatkarma practices.

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Hatha yoga class in Rishikesh