8 Day Holistic Breathwork, Meditation & Yoga Retreat, Sri Lanka

Are you looking for more than just a yoga retreat near the beach in Sri Lanka?

Since 2017, Green Peace Inn has been offering an intensive eight-day retreat combining breathwork, meditation, yoga, self-exploration, and plant-based nutrition.

Each day includes guided practices designed to strengthen the connection between your body, mind, and emotions. Alongside the practical sessions, you will learn accessible theory about topics such as emotional patterns, the nervous system, and the effects of breathwork, meditation, and yoga.

Our aim is to help you develop a deeper understanding of yourself while giving you practical techniques that you can continue using independently after the retreat. Some of the knowledge we share is usually taught during longer training programmes, but we have selected the most relevant insights and made them accessible within an eight-day experience.

The programme is complemented by an Ayurvedic massage and treatment, a supportive group environment, and freshly prepared plant-based meals. Our varied menu features creative dishes inspired by local ingredients and offers a different culinary experience each day.

This retreat is designed for people who want to practise, learn, reconnect, and return home with a clearer understanding of themselves.

2026/2027 Season Dates:
21 Nov - 28 Nov 2026
05 Dec - 12 Dec 2026
19 Dec - 26 Dec 2026
02 Jan - 09 Jan 2027
16 Jan - 23 Jan 2027
30 Jan - 06 Feb 2027
13 Feb - 20 Feb 2027
27 Feb - 06 Mar 2027

Schedule

WHAT A DAY LOOKS LIKE
(sample day)

6.00 – 6.30 am
Wake Up 
Organic Tea & bananas for the ones who can not wait till brunch 

6.45 – 7.00 am 
Meditation Self-Practice
(Optional for those who want to go deeper)

7.00 – 8.15 am 
Yoga & Movement Practice
75 min Hatha/Vinyasa yoga class based on the theme specific to that day.

8.15 am 
Tea Break

8.30 – 11:00 am 
Group Breathwork Session
Conscious connected breathing in different styles or pranayamas (around 1.5 h) + content/theory & pre-exercises based on the theme specific to that day (1h) + sharing

around 11.00 am 
Healthy Plant-Based Brunch

12.00 pm 
Free time / Talks / Journaling / Workshops / Massages

3.00 pm (optional)
Fruit Platter

5.00 – 6.30 pm 
Sunset Practice on our rooftop
Yin or Restorative Yoga. Based on the day's theme, with a long, deep relaxation in the end.

7.00 – 8.15 pm 
Healthy Plant-Based Dinner

8.30 – 9.30 pm 
Guided Meditation with theory

What's Included

• 7 Hatha/Vinyasa yoga classes (75-90 min)

• 6 Breathwork sessions (150 min) + content/theory, pre-exercises (60 min)

• 6 Sunset Yin-Yoga classes (90 min)

• 6 Guided meditations + theory

• 1 Mandala breathwork session

• 1 Sunset yoga introductory class

• 1 Active Kundalini meditation

• Writing assignments

• Workshops, talks & specials

• 1 Ayurvedic massage (60 min)

• 1 Shirodhara (45 min)

• 7 Nights in a shared twin room OR private room

• 7 Healthy plant-based breakfasts

• 6 Fruit platters in the afternoon

• 7 Healthy plant-based dinners

• 7 Healthy plant-based desserts

• Welcome drink & snack

• Unlimited drinking water

• Unlimited organic tea
  

WHAT'S NOT INCLUDED

• Airfares, airport pickup or drop (85€ one way), visa, snacks for lunch (if the fruit platter is not enough for you), Sri Lankan cooking classes, extra massages & day trips, private breathwork sessions, surf lessons, and surfboard rental.

Retreat Highlights

• More than 170 five-star reviews on Google Maps (Green Peace Inn Retreats)

• Daily yoga classes, including Hatha, Vinyasa, Synergy, and Yin yoga

• Daily guided meditation sessions

• Daily breathwork sessions

• Mandala breathwork and group breathwork experiences

• Cacao ceremony combined with breathwork

• Practical workshops on the mind, body, emotions, and nervous system

• Fine-dining-inspired plant-based cuisine

• Fresh fruit platter and refined-sugar-free dessert served daily

• Vegan and gluten-free meals prepared with seasonal local ingredients

• Ayurvedic massage and Shirodhara treatment included

• Two spacious yoga shalas

• Rooftop Yin yoga at sunset

• Peaceful beachfront location in Weligama

• Ocean-view and garden-view accommodation options

• Small and supportive group environment

• Practical techniques to continue at home after the retreat

• Drinking water and organic tea included throughout the retreat

• Close to Weligama Beach and only a few minutes from a surf break