7 Days Yoga & Meditation Retreat in Rishikesh

Reconnect with your inner calm and restore balance through a transformative 7-day yoga and meditation retreat in Rishikesh, the sacred Yoga Capital of the World. Set in a serene environment at the foothills of the Himalayas and by the banks of the Ganga, this retreat offers a meaningful pause from everyday life.

This program is designed for anyone seeking a deeper connection to yoga philosophy, meditation, and a more mindful way of living. Whether you are a beginner or already on a yogic path, the retreat supports physical, mental, spiritual, and emotional well-being through traditional practices and guided learning.

Rishikesh is known internationally for authentic yoga education, traditional lineages, and experienced teachers with proper certification and RYT alliances. Here, participants can explore multi-style yoga, including Hatha yoga, Ashtanga yoga, and Kundalini yoga, along with Vipassana, mantra-based meditation, and mindfulness practices. The peaceful setting, free from the noise and pollution of typical cities, makes it an ideal place for healing and self-discovery.

What’s Included

• Free taxi pick-up from Dehradun Airport
• School-based accommodation with attached bath
• 7 nights of accommodation
• 3 vegetarian meals per day
• Daily morning Ayurvedic tea
• 24-hour filtered drinking water
• 24-hour Wi-Fi connectivity
• Daily meditation and Yoga Nidra session
• Daily Hatha yoga classes
• Daily pranayama and meditation classes
• Daily morning pooja and chanting
• One laughter yoga session
• Visit to Parmath Niketan School Ganga Aarti
• Temple darshan and school tour
• Indian classical music concert
• Trayambkeshwar Temple darshan

Schedule and Fee

Course Date: Every week, Monday to Sunday

Course Fee (with food & private room): $400

A/C Room: -

Daily Program

• 06:00 AM: Wake up
• 06:30 AM - 06:45 AM: Yogic cleansing (Jalneti)
• 06:45 AM - 07:00 AM: Mantra chanting
• 07:00 AM - 08:30 AM: Asana, pranayama, and meditation
• 09:30 AM - 11:00 AM: Breakfast
• 12:00 PM - 01:00 PM: Workshops / in-ashram activities
• 01:00 PM - 02:00 PM: Lunch & rest
• 04:00 PM - 05:30 PM: Asana and meditation
• 06:00 PM - 07:00 PM: Meditation & mindfulness
• 07:00 PM - 08:00 PM: Dinner

The schedule is flexible, with Sundays kept open for rest or for exploring the region. For longer stays, Ayurveda therapies are also available for personalized healing.

Accommodation and Ashram Life

Participants are supported with food and accommodation throughout their stay. Room options include shared rooms, deluxe rooms, and private rooms. The ashram environment follows a disciplined and nurturing routine, offering a safe and peaceful home away from home.

• Three meals a day plus scheduled tea breaks
• 24/7 Wi-Fi and sattvic food
• Hot and cold drinking water
• Teaching modules when required
• Traditional music concerts alongside pranayama practice
• Sound effects to support Yoga Nidra visualization
• Introductory philosophy and alignment guidance

Certification Options

• General certificate for yoga retreat programmes
• Teacher training course certificates based on practice hours
• RYT certificate from Yoga Alliance for eligible participants

Early bird pricing for May, June, and July is also available:

• Private Room: $1400 (Early Bird: $1000)
• Twin Shared: $1250 (Early Bird: $800)

Applying is simple: submit your details through the registration process, and you will receive a confirmation email after enrollment.