3/5/7/10 Days Yoga Retreat in Rishikesh, India

Set against the lush foothills of the Himalayas, this retreat offers a peaceful escape in the heart of Rishikesh, known worldwide as the Yoga Capital. It is an inviting place to slow down, step away from daily distractions, and reconnect with yourself through yoga, meditation, and the quiet energy of nature.

Whether you are a beginner, an intermediate practitioner, or an experienced yogi, the retreat is designed to support every level. Available as a 3-day, 5-day, 7-day, or 10-day low-cost retreat, it takes place in the serene setting of Abhayranya Yoga Ashram, where traditional yogic wisdom meets a modern wellness approach.

Why join this retreat in Rishikesh?

Rishikesh is more than a destination for yoga—it is a sanctuary for those seeking peace, reflection, and spiritual depth. Surrounded by mountains, forests, and the sacred Ganges River, it creates the ideal atmosphere for self-discovery. The retreat combines authentic ashram living with a holistic program designed to strengthen your practice and leave you feeling refreshed, balanced, and inspired.

What is included in the retreat cost?

• Accommodation in spacious private rooms with en-suite bathrooms and modern facilities
• Three vegetarian meals daily, prepared with fresh local ingredients
• Daily morning yoga sessions including asana, pranayama, and meditation
• One weekly Ayurveda therapy session for retreats of 7 days or longer
• Interactive workshops on yoga philosophy, ayurveda, mindfulness, and wellness
• Guided meditation, mantra chanting, and morning purification rituals
• Time on Sundays to explore the rural beauty of Rishikesh

The daily rhythm is thoughtfully structured to balance movement, stillness, nourishment, and rest. Guests begin early with yogic cleansing, mantra chanting, and morning practice, followed by breakfast, workshops, lunch, afternoon asana and meditation, evening mindfulness, and dinner.

For longer stays, Ayurveda therapies are available to support personalized healing. The retreat also provides shared, deluxe, and private room options, along with tea breaks, hot and cold drinking water, 24/7 WiFi, teaching modules when required, and a day visit to a nearby spiritual site. Traditional music, pranayama practice, and sound elements are also part of the experience.

Food and lifestyle

The retreat follows satvik principles, with wholesome vegetarian and lacto-vegetarian meals prepared with care. The kitchen team focuses on purity, freshness, and balance, supporting clarity of mind, harmony in the body, and depth in spiritual practice.

Booking and payment

A 20% deposit is required to reserve your place. The remaining 80% balance must be paid before arrival, either online or on-site. Deposits are non-refundable, but they can be transferred for use within 12 months of booking. If you leave early, any remaining balance may be refunded on a pro-rata basis, subject to review.

Meet the team

• Guru Buddhi Prakash Ji — Meditation & Philosophy Expert
• Yogi Dinesh Chander Ji — Director & Leading Hatha Yoga Teacher
• Swami Amarna Ji — Osho Meditation Facilitator
• Yogi Kamal Ji — Hatha Yoga Alignment & Adjustment Teacher
• Dr. Usha Vaishnava Ji — Ayurveda Teacher
• Navneet Ji — Iyengar & Ashtanga Yoga Teacher
• Yogi Jitendra Ji — Yoga Pranayama and Meditation Teacher
• Kannan Ji — Ayurveda & Yoga Physiology Teacher

This retreat is an opportunity to deepen your practice, restore your energy, and experience the peaceful spirit of Rishikesh in a supportive and authentic setting.