30 Day Blissful Yoga Retreat / Vacation

Explore your life the YOGI way in a setting designed for deep rest, learning, and inner discovery.

Nestled among lush flora, Preksha Yoga Ashram in Goa offers a nurturing environment to explore meditation, classical Hatha yoga, mantra chanting, and more. Alongside your practice, you’ll also gain a deeper appreciation for the Indian way of life and the philosophy of yoga that extends far beyond the mat.

This retreat is devoted to sincere practice in a safe, supportive, and inspiring atmosphere. Each day creates space to complement your yoga sessions with meditation, helping you release tension, step away from everyday pressures, and settle into a more peaceful state of mind.

By the end of your stay, you may return home feeling physically refreshed, emotionally nourished, and mentally rebalanced. With expert yoga guidance, nutritional support, wellness treatments, and personalized diet plans, the experience is designed to help you feel like a brand new you.

Daily Schedule (Monday – Saturday)

• Pranayama / Meditation – 7am to 7:30am
• Yoga Asana class – 07:35am to 8:45am
• Yoga Asana class – 4pm to 05:30pm
• Meditation/ Yog Nidra – 07:30pm to 8pm

Complimentary

• T-shirt and an eco-friendly cotton hand bag
• Wi-Fi
• RO Filter Water
• Access to Laundry Machine
• 1 Traditional Indian Meal every week
• Daily 3 vegetarian meals (Breakfast, Lunch and Dinner)

Facilities at the Ashram

• Dining Area
• Garden
• Multilingual Staff
• Yoga Shala (School)
• Internet Access
• Library
• Parking Lot
• Environment Friendly
• Meditation Garden
• Airport Transfers
• Dry Cleaning
• Laundry
• Medical Assitance
• Restaurant / Juice Bar
• Boutique

Packages we offer

• Economy Room Single: €850
• Apartment / Wooden Cottage Single: €1100/ €1200

Teachers

• Manish: An energetic and outgoing yoga instructor with advanced training and a specialization in Hatha and Ashtanga principles. He is known for encouraging wellness, supporting long-term health and fitness goals, and bringing a fresh, unique approach to every class. Before joining Preksha Yoga, he taught Anatomy & Physiology at UGTE Yogpeeth.
• Ravi: A motivated yoga instructor with advanced training and specialization in Hatha and Ashtanga principles. He brings energy, collaboration, and a strong commitment to inspiring others toward wellness and lasting health goals.
• Chandrika: Having explored spiritual traditions across India, from Kashmir to Chennai, she began her yoga journey in 2011. Her background includes study at the Himalayan Iyengar centre in Dharamkot, the Krishnamacharya centre in Chennai, and a Shaivism centre in Kashmir. Her holistic classes combine philosophy, asana, meditation, and pranayama, leaving students peaceful, rejuvenated, and balanced.
• Anjali Singh: A dynamic and calm teacher with practical, in-depth knowledge of yogic practices. Trained in Ashtanga, Hatha, Vinyasa, and Iyengar, she also brings deep insight into Kriya Yoga techniques from classical texts. Her intention is to share yogic knowledge in ways that support peaceful, healthy, and cheerful lives.
• Eleonora Tiberi: A Goa-based yoga and meditation teacher with years of dedicated Vipassana practice. Her teaching spans Traditional Hatha, Hatha and Vinyasa Flow, Yin, mindfulness theory and practice, yoga foundations and philosophy, and conscious marketing for yoga teachers. Her signature Prana Body Flow blends mindfulness, mudras, and pranayama in a dynamic, Tantra-infused practice.
• Alexandra Denkinger: An acupuncture therapist, yoga teacher, and body-mind-soul bio-hacker devoted to helping people live as authentically and healthily as possible. After nearly two decades immersed in Ayurveda and yoga in India, she now shares Yin yoga sessions that integrate acupuncture meridians and chi flow to support the body’s natural healing capacity.
• Vinod Vitkar: With years of personal yoga and meditation practice, he completed his Hatha & Vinyasa Flow teacher training in 2013 and continues to teach daily. He is especially passionate about Osho meditations and enjoys sharing his joyful, mindful approach with others.
• Nitin Jain: A Hatha yoga and meditation teacher with 18 years of experience, trained through Sivananda ashram, Kerala, Mumbai University, and with teachers across India. He has taught in wellness centers, hotels, clubs, corporate offices, yoga centers, and institutes, and regularly leads workshops on yoga, philosophy, spirituality, holistic lifestyle, yogic diet, and nutrition.