Yoga, Cold Water & Breath

Designed for wellness enthusiasts, this retreat brings together yoga, cold water immersion, and breathwork in a setting created for renewal. It offers space to release the stress and tension of everyday life and to reconnect with yourself, nature, and others. With a thoughtful mix of yoga for stress relief, breathwork for mental clarity, cold-water immersion for resilience, and nourishing plant-based meals, the experience takes a holistic approach to healing and personal growth. Embracing the quieter energy of winter, it is designed to help you reset and feel revitalised ahead of the festive season.

Set in Wales, this yoga and cold water immersion retreat offers a unique wellness experience in a stunning location featuring a private waterfall. The combination of transformative yoga practices, guided breathwork, and the healing power of cold water therapy creates a retreat focused on helping you reset, recharge, and reconnect. Surrounded by the serenity of the waterfall, you are invited into a peaceful sanctuary for reflection, renewal, and deeper mental clarity. This rare blend of nature and wellness practices creates a deeply immersive, holistic experience.

Activities

Cold water & breath

Experience the restorative power of nature through guided breathwork and meditation by the river, followed by a group cold water immersion in the waterfall. Each breath and each dip draws you deeper into the natural surroundings, leaving you feeling refreshed, centred, and at peace. This session is designed to support resilience and mental clarity.

Yoga

Take part in Dharma Yoga, a practice that weaves together traditional yoga, self-discovery, and spiritual growth. Through postures, breath, meditation, and ethical principles, it encourages balance, peace, and alignment with your true purpose. Rooted in mindfulness, compassion, and harmony, it supports connection between body, mind, and spirit.

Massage

Enjoy a selection of massage therapies with in-house therapists, created to help you unwind and relax deeply. These expert treatments are designed to ease tension, improve flexibility, and offer a soothing pause, leaving you calm, refreshed, and rejuvenated.

Instructor

Leo Oppenheim

Leo is a multi-disciplinary yoga instructor specialising in balance, core stability, breathwork, and cold water therapy. He brings together a range of techniques to support breathing, strength, conditioning, and focus. With a natural gift for creating a safe and supportive environment, Leo helps everyone in the room feel grounded and held.

Schedule

Friday: Arrivals 5pm, cake and juice, evening yoga, followed by welcome dinner.

Saturday: Morning yoga, breakfast, guided cold water immersion and meditation, lunch, massage, cake and juice, breathwork, and dinner.

Sunday: Morning yoga, breakfast, guided cold water immersion and meditation, walk and farewell lunch, departures 4pm.

What's included

• Two nights accommodation
• Two guided cold water immersion, meditation, and breathwork sessions
• Four yoga sessions
• One guided local walk
• Yoga equipment use – mats, blocks, and props
• Breakfast, lunch, and dinner – wholesome and plant-based
• Unlimited fruit, organic teas, coffee, and fruit water
• Private access to 21 acres of stunning gardens with a river and waterfall plunge pool
• Linen, towels, and toiletries
• Friendly host service from the team throughout your stay

Food

All meals are included. The plant-based menu is designed to support recovery, boost immunity, and nourish the body after each cold water immersion. Rich in energising and healing nutrients, it helps restore balance, reduce inflammation, and promote overall well-being. Delicious and satisfying, it supports your journey of renewal with every meal. All retreats are alcohol free.

Accommodation

Enjoy two luxury nights at the charming Plas Cadnant estate, a restored historic property set in a peaceful valley with breathtaking views of Snowdonia. The accommodation combines historic character with modern comfort, offering elegant rooms and tranquil surroundings. Guests also have access to a dedicated yoga space, landscaped gardens, a private waterfall, and serene outdoor areas.

Location

The retreat takes place in beautiful Anglesey, a peaceful island off the north-west coast of Wales. Known for its rugged coastline, sandy beaches, rolling hills, and dramatic cliffs, it offers spectacular views and crisp sea air. With its natural beauty and calm atmosphere, it is a wonderful year-round destination for those seeking tranquility and connection to nature.