Yin Yoga TT (30 hours)

Yin Yoga is a slow, meditative style of yoga rooted in the meridian system and the five-element theory of Traditional Chinese Medicine. In these classes, the practice follows the four tattvas of Yin Yoga: postures are held for longer periods, practiced at your edge, maintained in stillness, and released slowly and mindfully.

Join Hali Love for this Yin and Yang Yoga Teacher Training and explore the meridians of Traditional Chinese Medicine while learning how to create safe, imaginative yin yoga sequences and themes. The training weaves together asana, meditation, pranayama, and mudras in a clear and practical way.

you will learn​​

• Yin and Yang history, including the meridians of Traditional Chinese Medicine and the human organ system
• Yin Yoga anatomy, history, and safety
• What Yin Yoga is, including the four tattvas and Yin Yoga postures
• How to apply the Eight Limbs of Yoga to Yin Yoga
• Signature teaching techniques grounded in western psychology
• The six human emotions and their connection to the physical body
• The five-element theory, with mudras, pranayama, and meditations for each element
• How to integrate the five elements effectively into asana classes
• Yin Yoga sequencing and themes
• Teaching techniques and a feedback system anchored in western psychology