Yin & Sound
Description
Experience deep relaxation and a sense of calm in both body and mind.
This invitation is for anyone who wants to begin the week in a gentle, uplifting way. It offers a moment to turn inward, reconnect with yourself, and create the best possible conditions for moving through the days ahead with grounding and ease.
Join us for a 2-hour Yin & Sound workshop, where the stillness and long, deep stretches of yin yoga are paired with a soothing sound bath featuring gong, Tibetan singing bowls, and other instruments known for their deeply calming effect.
Yin yoga is a quiet, inward-looking practice that encourages slowness, depth, rest, and presence. For many, it becomes a welcome pause in an otherwise busy everyday life. The practice is based on simple seated and lying postures, which are often held for 3-5 minutes at a time.
In this workshop, the postures are complemented by the sounds of different instruments that help you fully unwind and give the body space to relax and restore. The frequencies support the nervous system, making it easier for the mind’s constant chatter to move into the background so you can settle into the present moment. The healing tones guide you into a deep meditative state that can help you reset and create space for something new.
Yin & Sound is a deeply nurturing and meditative practice with a focus on releasing tension in body and mind and opening up stagnant energy on a physical, mental, and emotional level.
Look forward to deep rest as the instruments’ rich, calming vibrations wash over you.
Teaching is offered in both Danish and English.
Your teachers:
Katrine Suhr has more than 8 years of yoga experience, along with many thousands of hours of practice and self-study. She is a certified yoga teacher in both Hatha and Vinyasa yoga from Simon Krohn, and in Yin yoga and mindfulness meditation from Cathrine Koefoed.
Katrine Suhr is a warm-hearted, passionate, and dedicated teacher who brings plenty of joy and experience to share. Her teaching is grounded in a functional approach to the body, which means the postures are adapted to you and your body, not the other way around. She guides at a calm pace, making the session accessible to everyone, regardless of yoga experience.
Ylenia Fiorini is a trained massage therapist, baby massage therapist, holistic therapist, and Gong Master. She also holds a master’s degree in International Mediation and Developmental Cooperation. In early May 2019, she met the gong and Aidan McIntyre for the first time, and from that moment began a life-changing and deeply rewarding journey into the gong and the healing world of sound. She is most often found at NOR:, where she leads sessions such as “Aerial Gong & Sound Bath” and “Kundalini, Cacao & Gong,” and also offers massage, chakra healing, baby massage, and more.
Ylenia is a warm, loving, strong, and passionate Italian who trusts in being guided and flowing with energy wherever it leads her — “I’ll go with the flow.”
Practical information
Date: Monday, November 2
Time:
Price: 350 kr.
Accommodation Options
Penthouse
Set high above Copenhagen, this spacious and light-filled penthouse offers a private, inspiring setting where guests can feel completely at ease. It is home to the property’s largest hall, designed with plenty of natural light and an airy atmosphere, alongside an open kitchen, a cozy lounge area, a smaller meeting or treatment room, toilets, shower facilities, and a beautiful rooftop terrace.
Located on the 5th floor, the room is fully equipped with all the yoga props needed for practice, as well as a complete AV setup. This includes two ceiling-mounted projectors and four quality speakers that can be used either with a jack cable or wirelessly. The floor also has a separate entrance and exit, plus both a passenger elevator and a freight elevator for added convenience.
This level is most often rented for trainings, workshops, receptions, and lectures, making it a versatile choice for gatherings that call for both comfort and functionality.
Yogasalen
Teach in a beautifully light-filled setting designed to support yoga and movement-based classes. With its east-facing position, the room welcomes soft morning daylight, creating an uplifting atmosphere for both teachers and participants. A sound system with six speakers is available and can be connected by jack plug or wirelessly when using Spotify, making it easy to set the tone for your session.
Just outside the room, guests will find a cozy lounge area where they can relax before and after class. There is also access to a shared terrace used by other house guests, offering an additional space to unwind. Shower and toilet facilities are available on the same floor for added convenience.
The room is primarily rented for yoga and training-related teaching. NOR also offers three rooms, each fully equipped for yoga with mats, blocks, bolsters, eye pillows, blankets, and straps.
3. Sal - Undervisningslokal
Located on the 3rd floor, this bright and intimate teaching space at NOR: is well suited for workshops, classes, meetings, and talks. With easy access to NOR: Café, it offers a convenient setting for gatherings that benefit from a calm, focused atmosphere and a smooth flow between sessions.
The room is equipped with a sound system featuring four speakers, which can be connected via jack input or used wirelessly through Spotify. It can also be rented with complete yoga equipment, making it especially practical for movement-based sessions. Ceiling-mounted tracks are available for TRX straps, adding flexibility for training and functional workouts.
Although the space is primarily used for yoga and exercise, it also works beautifully for presentations and group meetings, with the option to set up a projector. Whether you are hosting a workshop, teaching a class, or leading a lecture, this room provides a versatile and welcoming environment.
Teachers
Katrine Suhr brings more than 7 years of yoga experience, supported by many thousands of hours of practice and self-study. She is a certified yoga teacher in both Hatha and Vinyasa yoga through Simon Krohn, and in Yin yoga and mindfulness meditation through Cathrine Koefoed. With a background in communication, she also spent several years working at the intersection of...
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About me Breathe is, for me and for everyone, a gentle reminder to slow down, take a deep breath, and return to the present moment. I am a seeker and a dreamer, guided by synchronicity and the magic of life. I believe there is meaning in every meeting and in every new step toward our goals, always with a grateful heart. With many...
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Price
DKK 350.00
Mon, Nov 2