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This weekly course combines Tantric Hatha Yoga practice with a theoretical presentation, offering a balanced introduction to the principles and techniques of Tantra in an accessible format. Designed for those who are new to the practice as well as anyone looking to deepen their understanding, the sessions use simple yet effective methods that can be followed without any prior experience.

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Participants can expect a supportive learning environment where movement and theory come together to create a well-rounded experience. The yoga practice is structured to help you explore the body and mind with clarity, while the presentation adds context and insight into the foundations of the course. Each session is an opportunity to build confidence, gain practical knowledge, and connect more fully with the practice at a steady, approachable pace.

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Enjoy a refreshing outdoor yoga experience in one of Copenhagen’s most iconic green spaces. Set in Kongens Have, also known as the King’s Garden, this open-air session offers a peaceful chance to move, breathe, and reconnect with yourself surrounded by nature.

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Whether you are a regular practitioner or simply looking to try yoga in a relaxed and welcoming setting, this park gathering creates the perfect atmosphere for mindfulness and gentle movement. The combination of fresh air, open sky, and the calm beauty of the garden makes it easy to slow down and be present.

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Bring your mat, settle into the natural surroundings, and enjoy a grounding practice in a beautiful urban oasis. It is a simple yet enriching way to add balance, energy, and a sense of well-being to your day.

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Curious to discover what Tantra is really about? Join this free introductory workshop in Copenhagen for a welcoming first step into the Esoteric Tantra Yoga course. This session offers an open and approachable space to explore the foundations of Tantra, experience a taste of the practice, and connect with the people behind the course.

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Designed for newcomers and anyone wishing to deepen their understanding, the workshop provides a gentle introduction to the philosophy and practical elements of the path. It is an opportunity to ask questions, get a feel for the teaching style, and see whether the course feels like the right fit for you.

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Whether you are simply exploring or already interested in a deeper journey, this free workshop offers a thoughtful and inspiring introduction in a supportive setting.

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Discover an introduction to the profound tradition of Kashmir Shaivism, regarded as one of the most transcendental forms of yoga and one of the purest and highest expressions of tantrism. This workshop offers a meaningful opportunity to explore a path that has long been valued for its depth, clarity, and spiritual significance.

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Designed for those who are curious about the roots and essence of this lineage, the session creates space to approach its teachings in an accessible and thoughtful way. Participants can expect an atmosphere that supports reflection, learning, and a deeper appreciation of the philosophy behind the practice.

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Whether you are new to the subject or looking to expand your understanding, this workshop provides a grounded introduction to a tradition considered one of the great spiritual treasures of yoga. It is an invitation to step into a richer conversation about consciousness, transformation, and inner awareness.

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Join this ongoing yoga journey every Tuesday from 16:00 to 19:00, designed for those continuing to deepen their practice in a focused and supportive setting. This level invites participants into a structured session where time is set aside for steady exploration, inner awareness, and a more refined approach to movement and breath.

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Held in a calm and dedicated environment, the experience offers space to slow down, reconnect, and engage with your practice in a meaningful way. Whether you are returning regularly or progressing through the series, each session provides a consistent rhythm that supports concentration, balance, and personal growth.

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Held on Fridays from 19:00 to 22:00, this ongoing yoga experience offers a dedicated evening space for deeper practice, reflection, and inner alignment. Designed for those who wish to explore yoga in a more focused and intentional way, the session creates an atmosphere that supports both physical engagement and mindful presence.

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Participants can expect a structured and immersive format that encourages steady progress, quiet concentration, and a sense of connection throughout the evening. The timing makes it easy to step away from the pace of the week and settle into a more restorative rhythm, allowing the practice to become a meaningful part of the weekend transition.

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Whether you are continuing your journey or looking to deepen your relationship with yoga, this Friday session offers a calm and supportive setting for practice, awareness, and personal growth.

","slug":"esoteric-integral-yoga-level-25","event_id":6236,"created_at":"$D2026-05-23T17:09:37.848Z","updated_at":"$D2026-05-23T17:09:37.845Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":6230,"address":"Nordre Fasanvej 230, 2200 København, Denmark","price":0,"place_id":732,"place":null,"city_id":5151,"created_at":"$D2026-05-23T17:09:36.788Z","updated_at":"$D2026-05-23T17:09:36.803Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@asgaardhus.dk","currency_code":"EUR","lat":55.6993087,"lng":12.5365058,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://natha.dk/about/schedules/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":41418,"url":"/uploads/events/2026/05/6230/1779556210523-c2485520.jpg?v=1779556212716","event_id":6230,"order":0,"focal_y":0.5,"created_at":"$D2026-05-23T17:10:12.716Z","updated_at":"$D2026-05-23T17:10:12.716Z"}],"places":{"id":732,"lat":55.6993087,"lng":12.5365058,"google_rating":4.7,"google_review_count":70,"place_translations":[{"name":"Natha Yogacenter","slug":"natha-yogacenter","locale":"en-US"}],"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}},"event_translations":[{"id":34221,"locale":"en-US","name":"Esoteric Integral Yoga Level 3","description":"

Held on Tuesdays from 16:30 to 19:30 on a bi-weekly basis, this Level 3 offering invites participants into a deeper exploration of esoteric integral yoga. Designed for those who are ready to continue their journey, it provides a structured space to refine practice, expand awareness, and engage more fully with the inner dimensions of yoga.

\n\n

Each session offers time for focused practice and steady progression, supporting a more integrated experience of body, breath, and mind. The bi-weekly rhythm allows space for reflection and integration between meetings, making it easier to absorb the work and carry its benefits into daily life.

\n\n

Whether you are building on previous experience or seeking a more advanced path, this level creates an atmosphere of commitment, depth, and mindful development.

","slug":"esoteric-integral-yoga-level-3","event_id":6230,"created_at":"$D2026-05-23T17:09:36.788Z","updated_at":"$D2026-05-23T17:09:36.786Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":6238,"address":"Nordre Fasanvej 230, 2200 København, Denmark","price":0,"place_id":732,"place":null,"city_id":5151,"created_at":"$D2026-05-23T17:09:38.071Z","updated_at":"$D2026-05-23T17:09:38.082Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@asgaardhus.dk","currency_code":"EUR","lat":55.6993087,"lng":12.5365058,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://natha.dk/about/schedules/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":41441,"url":"/uploads/events/2026/05/6238/1779556230372-daa039d1.jpg?v=1779556231311","event_id":6238,"order":0,"focal_y":0.5,"created_at":"$D2026-05-23T17:10:31.311Z","updated_at":"$D2026-05-23T17:10:31.311Z"}],"places":{"id":732,"lat":55.6993087,"lng":12.5365058,"google_rating":4.7,"google_review_count":70,"place_translations":[{"name":"Natha Yogacenter","slug":"natha-yogacenter","locale":"en-US"}],"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}},"event_translations":[{"id":34229,"locale":"en-US","name":"Esoteric Integral Yoga Level 29","description":"

Fridays, 17:00–20:00.

\n\n

Esoteric Integral Yoga Level 29 offers a dedicated weekly space to deepen your practice in a calm, focused setting. Held every Friday afternoon, this session is designed for those who wish to continue exploring integral yoga with consistency and intention.

\n\n

Over the course of the evening, participants can expect a structured and immersive experience that supports both physical practice and inner awareness. The format creates a steady rhythm for developing presence, refining technique, and settling into a more mindful state.

\n\n

This is a meaningful opportunity to step away from the pace of the week and devote a few hours to yoga in a supportive environment. Whether you are continuing an ongoing journey or returning to the mat with renewed commitment, the session provides a clear and grounding framework for practice.

","slug":"esoteric-integral-yoga-level-29","event_id":6238,"created_at":"$D2026-05-23T17:09:38.071Z","updated_at":"$D2026-05-23T17:09:38.068Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":6232,"address":"Nordre Fasanvej 230, 2200 København, Denmark","price":0,"place_id":732,"place":null,"city_id":5151,"created_at":"$D2026-05-23T17:09:36.973Z","updated_at":"$D2026-05-23T17:09:36.991Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@asgaardhus.dk","currency_code":"EUR","lat":55.6993087,"lng":12.5365058,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://natha.dk/about/schedules/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":41420,"url":"/uploads/events/2026/05/6232/1779556220266-f8d29584.jpg?v=1779556221875","event_id":6232,"order":0,"focal_y":0.5,"created_at":"$D2026-05-23T17:10:21.875Z","updated_at":"$D2026-05-23T17:10:21.875Z"}],"places":{"id":732,"lat":55.6993087,"lng":12.5365058,"google_rating":4.7,"google_review_count":70,"place_translations":[{"name":"Natha Yogacenter","slug":"natha-yogacenter","locale":"en-US"}],"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}},"event_translations":[{"id":34223,"locale":"en-US","name":"Esoteric Integral Yoga Level 7","description":"

Join a weekly evening practice designed for those continuing their journey through deeper layers of yoga and inner exploration. Held every Wednesday from 19:30 to 22:30, this session offers a structured space to slow down, turn inward, and engage with a more advanced level of practice in a calm and focused setting.

\n\n

Participants can expect a thoughtful experience that supports concentration, balance, and awareness throughout the evening. The extended format allows time to settle fully into the practice, making it ideal for those who value a more immersive and unhurried atmosphere.

\n\n

Schedule:

Wednesdays, 19:30 – 22:30

","slug":"esoteric-integral-yoga-level-7","event_id":6232,"created_at":"$D2026-05-23T17:09:36.973Z","updated_at":"$D2026-05-23T17:09:36.970Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":6234,"address":"Nordre Fasanvej 230, 2200 København, Denmark","price":0,"place_id":732,"place":null,"city_id":5151,"created_at":"$D2026-05-23T17:09:37.418Z","updated_at":"$D2026-05-23T17:09:37.438Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@asgaardhus.dk","currency_code":"EUR","lat":55.6993087,"lng":12.5365058,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://natha.dk/about/schedules/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":41437,"url":"/uploads/events/2026/05/6234/1779556226421-116e7abc.jpg?v=1779556227570","event_id":6234,"order":0,"focal_y":0.5,"created_at":"$D2026-05-23T17:10:27.570Z","updated_at":"$D2026-05-23T17:10:27.570Z"}],"places":{"id":732,"lat":55.6993087,"lng":12.5365058,"google_rating":4.7,"google_review_count":70,"place_translations":[{"name":"Natha Yogacenter","slug":"natha-yogacenter","locale":"en-US"}],"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}},"event_translations":[{"id":34225,"locale":"en-US","name":"Esoteric Integral Yoga Level 16","description":"

Join a dedicated weekly yoga practice designed to support steady progress and deeper exploration on the path of integral yoga. Held every Thursday from 9:00 to 12:00, this session offers a structured space for focused practice, inner alignment, and mindful presence.

\n\n

Participants can expect a calm and supportive atmosphere that encourages concentration, refinement, and a more immersive experience of yoga. Whether you are continuing an established practice or seeking a consistent weekly rhythm, this morning session provides time to slow down, reconnect, and work with intention.

\n\n

The format is ideal for those who value regularity and depth, with each Thursday gathering creating an opportunity to build continuity in body, breath, and awareness. It is a thoughtful choice for anyone looking to dedicate a few morning hours to personal practice in a peaceful setting.

\n\n

Schedule:

Thursdays
9:00 – 12:00

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Join a shared yoga practice designed to support steady growth, inner balance, and deeper awareness. Held on Fridays from 17.00 to 19.00, this Level 23–26 session offers a focused space for participants to continue developing their practice in a calm and supportive setting.

\n\n

Each meeting invites you to slow down, reconnect with your breath, and move with intention. The atmosphere is ideal for those looking to deepen their yoga journey through consistent practice, mindful attention, and a sense of community. Whether you come to refine your technique, build greater presence, or simply end the week with a grounding experience, this session creates space for both discipline and reflection.

\n\n

Schedule: Fridays, 17.00 – 19.00

","slug":"esoteric-integral-yoga-common-practice-level-23-26","event_id":6235,"created_at":"$D2026-05-23T17:09:37.697Z","updated_at":"$D2026-05-23T17:09:37.694Z"}],"event_schedules":[{"start_date":"$D9999-12-31T00:00:00.000Z","end_date":"$D9999-12-31T00:00:00.000Z","is_recurring":false,"rrule":null,"exdates":[],"rdates":[],"is_primary":true,"order":0}]},{"id":6237,"address":"Nordre Fasanvej 230, 2200 København, Denmark","price":0,"place_id":732,"place":null,"city_id":5151,"created_at":"$D2026-05-23T17:09:37.985Z","updated_at":"$D2026-05-23T17:09:37.996Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"info@asgaardhus.dk","currency_code":"EUR","lat":55.6993087,"lng":12.5365058,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://natha.dk/about/schedules/","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":41440,"url":"/uploads/events/2026/05/6237/1779556229531-aebc555a.jpg?v=1779556230974","event_id":6237,"order":0,"focal_y":0.5,"created_at":"$D2026-05-23T17:10:30.974Z","updated_at":"$D2026-05-23T17:10:30.974Z"}],"places":{"id":732,"lat":55.6993087,"lng":12.5365058,"google_rating":4.7,"google_review_count":70,"place_translations":[{"name":"Natha Yogacenter","slug":"natha-yogacenter","locale":"en-US"}],"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Europe/Copenhagen","cities_translations":[{"name":"København","locale":"en-US"}],"countries":{"country_translations":[{"name":"Denmark","locale":"en-US"}]}},"event_translations":[{"id":34228,"locale":"en-US","name":"Esoteric Integral Yoga Level 26","description":"

Join an evening dedicated to deepening your practice and exploring a more expansive approach to yoga. Held on Fridays from 19.00 to 22.00, this session offers a focused space for inner alignment, mindful movement, and personal reflection at the end of the week.

\n\n

Designed for those interested in a more esoteric and integrative path, the experience invites you to slow down, tune in, and engage with yoga as both a physical and inner practice. Expect a calm, supportive atmosphere where attention is given to presence, awareness, and the subtle connection between body, breath, and mind.

\n\n

This is an opportunity to step away from the pace of daily life and spend the evening in a setting that encourages concentration, balance, and deeper self-exploration. Whether you are continuing your journey or expanding your understanding of yoga, the Friday schedule provides a consistent rhythm for practice and reflection.

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This weekly course is designed to introduce participants to the most effective techniques and knowledge drawn from authentic yoga systems, supporting personal growth, inner development, and spiritual evolution. With a clear and accessible approach, the sessions create a supportive space for learning fundamental practices while deepening your understanding of yoga as a holistic path.

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Ideal for those beginning their journey or wishing to strengthen their foundation, the course offers a thoughtful balance of practical guidance and meaningful insight. Each session encourages steady progress, helping you build confidence, awareness, and a more connected practice over time.

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Participants can expect an inviting environment where tradition and clarity come together, making it easier to explore yoga in a way that feels both grounded and inspiring. This is a valuable opportunity to learn essential techniques that can enrich your everyday life and support continued development on and off the mat.

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Yoga class in Denmark