Weekend metta retreat with Jill Shepherd

During this weekend retreat, participants will be guided through the Brahma Vihara practices of loving-kindness (metta), compassion (karuna), joy (mudita), and equanimity (upekkha). Together with insight meditation, these teachings offer a meaningful way to cultivate a steadier mind, a more open heart, and a deeper sense of inner peace.

With Jill Shepherd as your guide, the retreat provides a supportive space to slow down, turn inward, and deepen your meditation practice in a calm and focused setting. Each practice is introduced with care, allowing time to reflect, absorb, and experience how these qualities can enrich daily life beyond the retreat itself.

This weekend is an invitation to rest in awareness, reconnect with the heart, and explore the transformative potential of meditation through a balanced and compassionate approach.