Vipassana Silent Meditation

Vipassana is among the most ancient meditation techniques. After being forgotten for centuries, it was rediscovered by Gautam Buddha more than 2,500 years ago. The word Vipassana means “to see things as they really are.” It is an art of living that helps release the mind from negativity such as anger, greed, and ignorance, while cultivating positive, creative energy for the benefit of both the individual and society.

The path of Dhamma is a universal remedy for universal problems, and it is not tied to any religion. It can be practiced freely by anyone, without conflict with race, caste, or belief, in any place and at any time, and it brings benefits to all.

Program Itinerary

• 6:00–7:00 am Silence sitting — sitting with nature and herbal tea break
• 8:00–9:00 am Second session and breakfast break
• 10:30 am–12:00 pm Silent walk and sitting meditation
• 1:00 pm Lunch break and rest
• 3:30 pm Meditation session and tea break
• 5:00 pm Meditation
• 6:40 pm Evening meditation
• 8:00 pm Dinner

Accommodation for 3 nights

All meals included in a vegetarian plan: breakfast, lunch, and dinner

Pick up and drop

Hot and cold water shower

Meditation program according to the package