30:{"events":[{"id":2187,"address":"Salt Spring Island, 190 Reynolds Rd, Salt Spring Island, BC V8K 1Y2, Canada","price":20,"place_id":267,"place":null,"city_id":4745,"created_at":"$D2026-05-02T08:20:09.257Z","updated_at":"$D2026-05-02T08:20:13.357Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"carolynandkateyogaretreats@gmail.com","currency_code":"USD","lat":48.78182779999999,"lng":-123.434419,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.stowellakefarm.com/weekly-classes","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":15362,"url":"/uploads/events/2026/05/2187/1777710012460-413c87d3.jpg?v=1777710013346","event_id":2187,"order":0,"focal_y":0.3066666666666666,"created_at":"$D2026-05-02T08:20:13.346Z","updated_at":"$D2026-05-02T08:20:13.346Z"}],"places":{"id":267,"lat":48.78182779999999,"lng":-123.434419,"google_rating":5,"google_review_count":30,"place_translations":[{"name":"Stowel Lake Farm","slug":"stowel-lake-farm","locale":"en-US"}],"cities":{"timezone_identifier":"America/Atikokan","cities_translations":[{"name":"Capital Regional District","locale":"en-US"}],"countries":{"country_translations":[{"name":"Canada","locale":"en-US"}]}}},"cities":{"timezone_identifier":"America/Atikokan","cities_translations":[{"name":"Capital Regional District","locale":"en-US"}],"countries":{"country_translations":[{"name":"Canada","locale":"en-US"}]}},"event_translations":[{"id":4754,"locale":"en-US","name":"Wednesday Tensegrity & Vijnana Yoga","description":"

These Wednesday classes blend the therapeutic focus of the Tensegrity Repair Series with playful movement and selected traditional asana forms. Each session offers a thoughtful space to slow down, reconnect, and explore how the body moves with greater freedom and support.

\n\n

Much of the practice takes place on the floor, where oscillating movements help awaken the fascial web, encouraging elasticity, fluidity, and a more responsive quality throughout the body. Alongside this, participants will be guided through the seven vital principles of Vijnana yoga, with movement and breathwork practices designed to cultivate ease, presence, and clarity.

\n\n

Open to everybody, this class invites both beginners and experienced practitioners to arrive as they are and discover a balanced, restorative approach to yoga.

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Join a welcoming yoga session designed to meet you exactly where you are, whether you are stepping onto the mat for the first time or deepening an established practice. With over 30 years of teaching experience, Gay brings a thoughtful, personalized approach to every class, guiding students individually while keeping the atmosphere relaxed and accessible.

\n\n

Her teaching is especially rooted in yoga as a therapeutic tool, blending movement with breath, chanting, and philosophy to create a well-rounded and meaningful practice. A healthy dose of humour adds warmth and ease, helping participants feel comfortable as they explore each session with curiosity and confidence.

\n\n

Suitable for all levels of experience, this class offers a supportive space to stretch, breathe, and reconnect with yourself in a way that feels both grounding and uplifting.

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Therapeutic yoga class in Capital Regional District

Therapeutic yoga class in Capital Regional District