Tuesday Evening Meditation

Take a pause in the middle of your week with a welcoming drop-in meditation practice designed to help you settle, reset, and reconnect. This Tuesday evening session combines periods of seated meditation with short walking intervals, creating a gentle rhythm that supports both focus and ease. The practice begins and ends with chants, offering a calm opening and a grounded close to the evening.

Whether you are new to meditation or already have an established practice, this format offers a simple and accessible way to explore mindfulness in a supportive setting. The alternating sitting and walking periods can help you stay present while bringing variety to the experience, making it easier to observe the breath, the body, and the mind with greater clarity.

Come as you are and enjoy a quiet space to slow down, reflect, and restore balance at the end of the day.