Triple S - Sleep. Sugar. Stress
Description
Join this 4-night wellness retreat designed to help you reset, restore, and reconnect with your body’s natural rhythm. With a focus on sleep, sugar balance, and stress relief, this experience offers a thoughtful way to step away from daily demands and give your system the support it needs.
During the retreat, you’ll explore how food can be used as medicine to help reduce inflammation, stabilize blood sugar, and nourish the body in a more intentional way. The program is also centered on calming the nervous system, creating the conditions for deeper rest and more restful sleep. As the days unfold, many guests can expect greater clarity, renewed energy, and a lighter, more balanced feeling overall.
This retreat is ideal for anyone looking to support their wellbeing through a gentle detox approach while building a stronger foundation for long-term vitality.
Accommodation Options
Billabong Villa
This split-level villa is designed to make the most of its natural surroundings, creating a peaceful setting for rest and renewal. Thoughtfully arranged across two levels, it offers a sense of space and privacy, while inviting you to slow down and fully unwind.
Inside, you’ll find a private steam room and a deep bath, ideal for moments of warmth, comfort, and quiet restoration. Step outside onto the outdoor deck and take in the calming atmosphere, where gentle water sounds and birdsong help create a truly serene escape. It’s a beautiful place to pause, breathe, and reconnect with nature in a more personal way.
Whether you’re seeking a restorative retreat stay or simply a tranquil hideaway, this villa offers an atmosphere of stillness, comfort, and natural beauty.
Orchard Studio
Designed for a comfortable and restful stay, this contemporary suite offers a calm and inviting space within the retreat. Guests can unwind in the private sitting area, enjoy the convenience of an ensuite bathroom with shower, and take in views overlooking the retreat grounds. The room is furnished with a king bed, creating a spacious setting for relaxation after a day of wellness activities and quiet moments.
With its clean, modern feel and thoughtful layout, the suite is well suited for guests seeking both privacy and comfort. The sitting area inside the room provides an extra place to read, reflect, or simply slow down, while the shower ensuite adds everyday ease to the experience. A peaceful atmosphere and practical amenities come together here to support a restorative and enjoyable retreat stay.
Orchard Deluxe
Set within the most spacious and private of the Orchard Villas, this room offers a peaceful stay designed for comfort and ease. A separate sitting area creates a relaxed space to unwind, while the ensuite bathroom with shower adds everyday convenience. French doors open directly onto the verandah, inviting fresh air and a gentle connection to the surrounding gardens.
One of the highlights is the deep outdoor bath, thoughtfully positioned with privacy screens so you can enjoy a quiet soak in complete seclusion. With both a bath and shower available, the room is well suited to guests looking for flexibility and comfort throughout their stay.
Overlooking the orchard, the setting feels calm and restorative, with the option of twin share if preferred. It is an inviting choice for guests seeking extra space, privacy, and a serene atmosphere.
Teachers
Gwinganna Retreat & Spa
Place
Place map
Categories
Contact Information
Price
On request
Duration
4 nights / 5 days
Available any date