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Join this 4-night wellness retreat designed to help you reset, restore, and reconnect with your body’s natural rhythm. With a focus on sleep, sugar balance, and stress relief, this experience offers a thoughtful way to step away from daily demands and give your system the support it needs.

\n\n

During the retreat, you’ll explore how food can be used as medicine to help reduce inflammation, stabilize blood sugar, and nourish the body in a more intentional way. The program is also centered on calming the nervous system, creating the conditions for deeper rest and more restful sleep. As the days unfold, many guests can expect greater clarity, renewed energy, and a lighter, more balanced feeling overall.

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This retreat is ideal for anyone looking to support their wellbeing through a gentle detox approach while building a stronger foundation for long-term vitality.

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Experience a powerful signature retreat designed to support deep transformation through a holistic approach to personal wellbeing. Created for those seeking renewal on every level, this immersive experience brings together practices that encourage balance, clarity, and lasting inner change.

\n\n

During the retreat, guests can expect a thoughtfully curated atmosphere that supports restoration, reflection, and self-discovery. With a focus on whole-person wellbeing, the experience is intended to help participants step away from daily demands and reconnect with themselves in a meaningful way.

\n\n

Whether you are looking to reset, recharge, or simply make space for yourself, this retreat offers an inspiring setting for personal growth and healing. It is a powerful invitation to slow down, realign, and return home with a renewed sense of vitality and wellbeing.

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This wellbeing retreat offers a gentle pause from daily demands, giving you space to step back, reset, and refocus on your health. With an emphasis on restoring balance, it is designed for those seeking a more mindful approach to wellbeing and a deeper sense of renewal.

\n\n

During the retreat, you can expect a calm and supportive atmosphere that encourages rest, reflection, and reconnection with yourself. It is an opportunity to slow down, create healthy distance from routine pressures, and give your body and mind the attention they deserve.

\n\n

Whether you are looking to recharge, restore your energy, or simply enjoy time dedicated to your own wellbeing, this retreat provides an inviting setting to do so. The experience is centered on helping you leave feeling more grounded, refreshed, and ready to return to everyday life with greater clarity.

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Step away from the pace of everyday life and give yourself the space to truly slow down. This 4-night retreat is designed to support deep sleep, genuine rest, and a renewed connection with what your body needs most. In a calm and nurturing setting, you’ll have the opportunity to unwind, release tension, and settle into a rhythm that feels restorative from the inside out.

\n\n

With time set aside for quiet reflection, relaxation, and simply being, this experience invites you to pause and reset without pressure or distraction. It is an ideal choice for anyone seeking a gentle break that prioritizes recovery, balance, and well-being. Allow yourself to arrive, exhale, and enjoy four nights devoted to rest and restoration.

","slug":"rest-and-restore","event_id":6857,"created_at":"$D2026-05-24T16:55:21.951Z","updated_at":"$D2026-05-24T16:55:21.949Z"}],"event_schedules":[]},{"id":6858,"address":"192 Syndicate Rd, Tallebudgera Valley QLD 4228, Australia","price":0,"place_id":814,"place":null,"city_id":4694,"created_at":"$D2026-05-24T16:55:22.050Z","updated_at":"$D2026-05-24T17:00:19.835Z","emails_sent_count":0,"price_type":"contact_organizer","contact_email":"reservations@gwinganna.com","currency_code":"EUR","lat":-28.1804418,"lng":153.3925752,"user_id":null,"admin_id":33,"next_occurrence":null,"source_url":"https://www.gwinganna.com/pages/rest-reset","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":true,"duration_nights":4,"listed_until":null,"enable_room_selection":true,"events_images":[{"id":44421,"url":"/uploads/events/2026/05/6858/1779641824520-86be72e8.jpg?v=1779641826805","event_id":6858,"order":0,"focal_y":0.55625,"created_at":"$D2026-05-24T16:57:06.805Z","updated_at":"$D2026-05-24T16:57:06.805Z"},{"id":44422,"url":"/uploads/events/2026/05/6858/1779641823489-50c80c1a.jpg?v=1779641826826","event_id":6858,"order":1,"focal_y":0.3,"created_at":"$D2026-05-24T16:57:06.826Z","updated_at":"$D2026-05-24T16:57:06.826Z"},{"id":44423,"url":"/uploads/events/2026/05/6858/1779641823887-2920aea6.jpg?v=1779641826827","event_id":6858,"order":2,"focal_y":0.5,"created_at":"$D2026-05-24T16:57:06.827Z","updated_at":"$D2026-05-24T16:57:06.827Z"}],"places":{"id":814,"lat":-28.1804418,"lng":153.3925752,"google_rating":4.6,"google_review_count":95,"place_translations":[{"name":"Gwinganna Retreat & Spa","slug":"gwinganna-retreat-spa","locale":"en-US"}],"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Tallebudgera Valley","locale":"en-US"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"}]}}},"cities":{"timezone_identifier":"Antarctica/Macquarie","cities_translations":[{"name":"Tallebudgera Valley","locale":"en-US"}],"countries":{"country_translations":[{"name":"Australia","locale":"en-US"}]}},"event_translations":[{"id":34849,"locale":"en-US","name":"Rest and Reset","description":"

Designed as a gentle circuit breaker, this four-night retreat offers a refreshing reset without pushing the body to extremes. It’s a mini detox experience created for those who want to step back, slow down, and restore balance in a supportive, relaxed setting.

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Guests can expect space to unwind, recharge, and reconnect with themselves while enjoying a thoughtful approach to wellness. There is no harsh intensity here—just a calm, nourishing atmosphere that encourages ease, clarity, and a more grounded rhythm throughout the stay.

\n\n

And for those who appreciate a good start to the day, morning barista coffee is available, adding a familiar comfort to the retreat experience. Whether you’re looking to pause after a busy stretch or simply give yourself a few days of rest, this retreat is a chance to reset in a way that feels both restorative and sustainable.

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This insightful retreat brings together ancient wisdom and contemporary life, creating a welcoming space where mindfulness and joy come together to open the door to fresh perspectives. Designed for those seeking a deeper connection with themselves and the world around them, the experience encourages reflection, presence, and a more intentional way of living.

\n\n

Through a thoughtful atmosphere and inspiring guidance, participants are invited to slow down, reconnect, and explore what conscious living can mean in everyday life. The retreat offers a chance to step away from routine, make room for clarity, and rediscover the simple practices that support balance, inner calm, and authentic well-being.

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Whether you are looking for inspiration, renewal, or a meaningful pause, this retreat offers space to realign with your values and return home with a renewed sense of purpose and joy.

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This joyful retreat is thoughtfully created for mothers and daughters who want to move through life’s transitions with greater ease, connection, and understanding. Through shared experiences and open conversations, participants are invited to slow down, listen deeply, and strengthen the bond between generations in a supportive wellness setting.

\n\n

Expect a nurturing atmosphere that encourages honest reflection, meaningful connection, and moments of calm. The retreat offers space to explore change together while building trust, compassion, and a deeper sense of togetherness. It is a gentle opportunity to pause from daily routines and reconnect in a way that feels both uplifting and restorative.

\n\n

Designed with warmth and care, this experience supports emotional healing, mindful communication, and shared growth. Mothers and daughters will leave with lasting memories and a renewed appreciation for one another.

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Retreats in Tallebudgera Valley